Sat 2nd Jan 2021 at 3:00pm by Pez

Run > General

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Time
2:11:41
Miles
13.20
Min/mi
9:59
Pacing
82%
WAVA
48.08
Stride(cm)
95
Cals
1736
Cadence
171
Asc(m)
353
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 121cal 6.15/7.8mph
2) 1m - 10:32(10:32/m) 131cal 5.7/8.71mph
3) 1m - 10:24(10:24/m) 135cal 5.77/7.6mph
4) 1m - 9:26(9:26/m) 136cal 6.36/6.99mph
5) 1m - 9:07(9:07/m) 136cal 6.58/7.44mph
6) 1m - 9:42(9:42/m) 137cal 6.19/7.1mph
7) 1m - 9:00(9:00/m) 132cal 6.66/8.21mph
8) 1m - 9:09(9:09/m) 135cal 6.56/9.02mph
9) 1m - 9:17(9:17/m) 129cal 6.46/8.11mph
10) 1m - 10:03(10:03/m) 133cal 5.97/8.02mph
11) 1m - 11:03(11:03/m) 118cal 5.43/7.29mph
12) 1m - 11:58(11:58/m) 127cal 5.01/6.62mph
13) 1m - 10:08(10:08/m) 139cal 5.92/7.7mph
14) 0.2m - 2:06(10:26/m) 27cal 5.75/7.56mph

9:45 10:32 10:24 9:26 9:07 9:42 9:00 9:09 9:17 10:03 11:03 11:58 10:08 2:06

Pin Map

0mi in 0

Pace

20%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	172 124-186	31/4
1.00	9:45	4:27	8:53	173 166-178	0/42
1.50	15:24	5:39	11:18	167 122-184	41/14
2.00	20:16	4:53	9:46	172 168-176	24/1
2.50	25:10	4:54	9:48	170 162-178	7/6
3.00	30:40	5:29	10:59	170 160-176	33/7
3.50	35:21	4:41	9:22	174 170-178	10/5
4.00	40:34	5:13 +28	10:26	171 118-180	4/6
4.50	45:07	4:33	9:07	173 168-182	7/3
5.00	49:41	4:34	9:07	174 168-180	0/29
5.50	54:15	4:34	9:07	175 170-182	2/12
6.00	59:23	5:08	10:17	171 130-178	16/3
6.50	1:04:03	4:40	9:19	173 166-182	0/19
7.00	1:08:24	4:21	8:42	178 170-186	0/24
7.50	1:12:41	4:17	8:34	178 170-190	2/18
8.00	1:18:00	5:19 +28	10:39	174 122-182	5/10
8.50	1:22:09	4:09	8:18	177 172-182	2/18
9.00	1:27:18	5:09	10:17	170 156-186	9/28
9.50	1:32:22	5:04	10:09	170 158-182	31/6
10.00	1:37:21	4:59	9:58	171 166-180	3/28
10.50	1:43:12	5:51	11:42	166 158-174	33/6
11.00	1:48:24	5:12	10:25	172 168-180	12/0
11.50	1:53:57	5:33	11:05	168 162-170	29/0
12.00	2:00:22	6:25	12:51	143 110-174	13/4
12.50	2:05:23	5:01	10:01	173 164-184	8/34
13.00	2:10:30	5:07	10:15	177 168-192	9/1
13.20	2:12:37	2:07	10:30	174 166-180	1/6

Elevation

Asc 353m, Range 137m, Flat prediction 2:07:35

Elevation Graph

Biggest Climbs (m)	Min/mi
94 3.3%	11:17
71 3.9%	10:27
43 5.2%	9:07
33 4.7%	10:29
31 5.1%	10:25
See your biggest climbs

Cadence

171 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	13	2:08:06	9:52
Walk	3.4	119	0.2	4:29	21:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.39%	More
800m	4:03	8:10	46.13%	More
1km	5:09	8:18	47.39%	More
Mile	8:26	8:26	49.41%	More
5k	28:27	9:09	49.78%	More
5 miles	46:02	9:12	50.01%	More
10k	58:25	9:24	49.20%	More
10 miles	1:37:21	9:44	48.77%	More
Half	2:11:29	10:02	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	28:25	9:09	49.82
5M	47:03	9:25	48.94
10km	59:15	9:32	48.51
10M	1:38:07	9:49	48.38
Half	2:10:38	9:58	47.69
20M	3:24:33	10:14	48.26
Mara	4:32:21	10:24	48.34

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