Sat 2nd Jan 2021 at 5:00pm by LukeStur
Run > General
-
Time
43:32
-
Miles
6.22
-
Min/mi
7:00
-
Pacing
93%
-
WAVA
67.18
-
Stride(cm)
125
-
Cals
685
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 111cal 8.25/9.33mph
2) 1m - 6:59(6:59/m) 110cal 8.59/8.96mph
3) 1m - 7:05(7:05/m) 111cal 8.48/9.9mph
4) 1m - 7:15(7:15/m) 108cal 8.28/9.3mph
5) 1m - 6:52(6:52/m) 111cal 8.75/9.25mph
6) 1m - 6:35(6:35/m) 110cal 9.12/9.73mph
7) 0.22m - 1:31(7:01/m) 24cal 8.55/9.67mph
7:16 6:59 7:05 7:15 6:52 6:35 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:30 |
187 120-200 |
0.50 |
3:40 |
1:47 |
7:09 |
189 186-192 |
0.75 |
5:28 |
1:49 |
7:15 |
188 184-190 |
1.00 |
7:16 |
1:47 |
7:09 |
188 180-194 |
1.25 |
9:00 |
1:45 |
6:58 |
187 184-190 |
1.50 |
10:46 |
1:45 |
7:02 |
186 184-190 |
1.75 |
12:30 |
1:45 |
6:59 |
187 184-192 |
2.00 |
14:15 |
1:44 |
6:57 |
187 184-190 |
2.25 |
16:00 |
1:46 |
7:02 |
186 184-188 |
2.50 |
17:41 |
1:40 |
6:41 |
186 184-190 |
2.75 |
19:27 |
1:46 |
7:05 |
186 184-190 |
3.00 |
21:20 |
1:53 |
7:31 |
185 178-190 |
3.25 |
23:17 |
1:58 |
7:51 |
182 176-188 |
3.50 |
25:04 |
1:47 |
7:07 |
184 180-188 |
3.75 |
26:47 |
1:43 |
6:50 |
183 180-186 |
4.00 |
28:34 |
1:47 |
7:10 |
182 176-186 |
4.25 |
30:13 |
1:39 |
6:37 |
181 180-184 |
4.50 |
31:53 |
1:40 |
6:40 |
181 178-184 |
4.75 |
33:38 |
1:44 |
6:58 |
182 176-188 |
5.00 |
35:26 |
1:48 |
7:11 |
184 182-186 |
5.25 |
37:04 |
1:38 |
6:33 |
183 180-190 |
5.50 |
38:46 |
1:43 |
6:50 |
183 180-186 |
5.75 |
40:24 |
1:38 |
6:31 |
182 180-188 |
6.00 |
42:00 |
1:36 |
6:24 |
181 178-184 |
6.22 |
43:32 |
1:32 |
7:03 |
183 180-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
6.2 |
43:30 |
7:00 |
Walk |
0.1 |
120 |
0 |
2 |
12:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
51.20% |
More |
800m |
3:12 |
6:27 |
59.38% |
More |
1km |
4:01 |
6:28 |
61.74% |
More |
Mile |
6:34 |
6:34 |
64.35% |
More |
5k |
21:18 |
6:51 |
67.49% |
More |
5 miles |
34:43 |
6:57 |
67.40% |
More |
10k |
43:30 |
7:00 |
67.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.45 |
5km |
20:51 |
6:43 |
68.97 |
5M |
34:32 |
6:54 |
67.77 |
10km |
43:29 |
7:00 |
67.19 |
10M |
1:12:01 |
7:12 |
67.04 |
Half |
1:35:53 |
7:19 |
66.09 |
20M |
2:30:08 |
7:30 |
66.89 |
Mara |
3:19:54 |
7:38 |
66.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry