Sat 2nd Jan 2021 at 5:00pm by Caroline Baba Ball

Run > Treadmill

  • Time
    8:54
  • Miles
    1.00
  • Min/mi
    8:54
  • Pacing
    98%
  • WAVA
    49.29
  • Stride(cm)
    107
  • Cals
    101
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 144/150bpm 61cal 10.81/11.69kmph
2) 0.61km - 3:21(5:31/km) 152/157bpm 40cal 10.87/11.52kmph
5:33 3:21

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:12 138 125-144 1269 167 166-172
0.13 1:10 35 9:26 143 140-146 1349 168 164-172
0.19 1:43 33 8:52 144 141-146 1277 170 168-172
0.25 2:16 33 8:51 145 142-147 1283 170 168-172
0.31 2:49 33 8:42 144 141-147 1252 169 168-170
0.38 3:23 34 9:03 142 140-146 1286 170 170-172
0.44 3:56 33 8:56 143 141-145 1277 170 170-172
0.50 4:29 33 8:49 145 143-147 1278 171 170-172
0.56 5:03 33 8:54 147 145-150 1309 171 170-172
0.63 5:36 33 8:50 149 146-151 1315 171 170-172
0.69 6:08 32 8:38 149 147-153 1286 171 170-172
0.75 6:41 33 8:43 149 148-151 1298 171 170-172
0.81 7:14 33 8:56 152 149-155 1358 170 170-172
0.88 7:47 33 8:44 154 151-157 1346 170 166-172
0.94 8:22 35 9:17 154 151-157 1429 169 168-172
1.00 8:54 32 9:11 153 152-155 1405 168 166-170

Heart

147/157max
  • Show Beats/Mile

Cadence

170 (172 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 41.13% More
800m 4:22 8:48 45.20% More
1km 5:29 8:49 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.27
5km 29:36 9:32 51.76
5M 49:01 9:48 50.99
10km 1:01:42 9:56 50.70
10M 1:42:11 10:13 50.31
Half 2:16:03 10:23 49.28
20M 3:33:03 10:39 49.37
Mara 4:43:39 10:50 49.02
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