-
Time
8:54
-
Miles
1.00
-
Min/mi
8:54
-
Pacing
98%
-
WAVA
49.29
-
Stride(cm)
107
-
Cals
101
-
Cadence
170
-
BPM
147
-
%MHR
85.9
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 144/150bpm 61cal 10.81/11.69kmph
2) 0.61km - 3:21(5:31/km) 152/157bpm 40cal 10.87/11.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:12 |
138 125-144 |
1269 |
167 166-172 |
0.13 |
1:10 |
35 |
9:26 |
143 140-146 |
1349 |
168 164-172 |
0.19 |
1:43 |
33 |
8:52 |
144 141-146 |
1277 |
170 168-172 |
0.25 |
2:16 |
33 |
8:51 |
145 142-147 |
1283 |
170 168-172 |
0.31 |
2:49 |
33 |
8:42 |
144 141-147 |
1252 |
169 168-170 |
0.38 |
3:23 |
34 |
9:03 |
142 140-146 |
1286 |
170 170-172 |
0.44 |
3:56 |
33 |
8:56 |
143 141-145 |
1277 |
170 170-172 |
0.50 |
4:29 |
33 |
8:49 |
145 143-147 |
1278 |
171 170-172 |
0.56 |
5:03 |
33 |
8:54 |
147 145-150 |
1309 |
171 170-172 |
0.63 |
5:36 |
33 |
8:50 |
149 146-151 |
1315 |
171 170-172 |
0.69 |
6:08 |
32 |
8:38 |
149 147-153 |
1286 |
171 170-172 |
0.75 |
6:41 |
33 |
8:43 |
149 148-151 |
1298 |
171 170-172 |
0.81 |
7:14 |
33 |
8:56 |
152 149-155 |
1358 |
170 170-172 |
0.88 |
7:47 |
33 |
8:44 |
154 151-157 |
1346 |
170 166-172 |
0.94 |
8:22 |
35 |
9:17 |
154 151-157 |
1429 |
169 168-172 |
1.00 |
8:54 |
32 |
9:11 |
153 152-155 |
1405 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
41.13% |
More |
800m |
4:22 |
8:48 |
45.20% |
More |
1km |
5:29 |
8:49 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.27 |
5km |
29:36 |
9:32 |
51.76 |
5M |
49:01 |
9:48 |
50.99 |
10km |
1:01:42 |
9:56 |
50.70 |
10M |
1:42:11 |
10:13 |
50.31 |
Half |
2:16:03 |
10:23 |
49.28 |
20M |
3:33:03 |
10:39 |
49.37 |
Mara |
4:43:39 |
10:50 |
49.02 |
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