Sat 2nd Jan 2021 at 3:00pm by Caroline Baba Ball

Walk > General

Follow User
0 👍

Time
54:58
Miles
2.63
Min/mi
20:54
Stride(cm)
69
Cals
236
Cadence
112
BPM
73
%MHR
42.7
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:29(14:29/km) 84/127bpm 71cal 49/76rpm 4.14/5.71kmph
2) 1km - 12:20(12:20/km) 61/80bpm 49cal 56/60rpm 4.87/5.68kmph
3) 1km - 12:22(12:22/km) 67/84bpm 50cal 56/61rpm 4.85/6.18kmph
4) 1km - 11:57(11:57/km) 73/89bpm 48cal 56/61rpm 5.03/6.05kmph
5) 0.23km - 3:50(16:32/km) 88/103bpm 18cal 34/68rpm 3.63/5.81kmph

14:29 12:20 12:22 11:57 3:50

Pace

15%

19%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:17	3:17	26:14	93 87-99	2440	105 86-152
0.25	6:29	3:12	25:38	84 73-98	2153	109 100-118
0.38	9:33	3:04	24:29	93 76-127	2277	109 86-116
0.50	12:04	2:31	20:07	89 66-106	1791	112 108-120
0.63	14:32	2:28	19:47	57 55-65	1128	112 110-118
0.75	16:52	2:20	18:43	57 53-63	1067	115 110-118
0.88	19:16	2:24	19:13	56 52-60	1076	114 108-118
1.00	21:53	2:36	20:49	56 49-61	1166	113 100-120
1.13	24:34	2:41	21:28	63 54-78	1353	110 100-116
1.25	26:56	2:22	18:59	75 69-80	1424	113 110-118
1.38	29:27	2:31	20:05	58 42-72	1165	112 108-116
1.50	31:55	2:28	19:45	64 53-75	1264	111 108-114
1.63	34:31	2:36	20:46	73 64-84	1516	111 106-116
1.75	36:56	2:25	19:22	72 65-80	1394	117 110-122
1.88	39:25	2:29	19:55	69 63-79	1375	113 110-118
2.00	41:42	2:17	18:16	72 58-83	1315	115 108-120
2.13	44:01	2:19	18:32	65 59-72	1205	116 106-122
2.25	46:50	2:49	22:31	70 58-89	1576	113 108-118
2.38	49:09	2:19	18:29	76 65-83	1405	116 110-122
2.50	51:22	2:13	17:44	83 78-88	1472	116 110-122
2.63	54:41	3:20	26:37	88 78-103	2342	111 80-136
2.63	54:58	17	58:49	91 85-96	5352	-

Heart

73/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:18	18:42	More
1km	11:42	18:49	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry