Sat 2nd Jan 2021 at 5:00pm by missypam

Walk > General

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Time
42:20
Miles
2.12
Min/mi
19:58
Stride(cm)
67
Cals
243
Cadence
121
BPM
103
%MHR
60
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:36(20:20/m) 98/107bpm 73cal 58/63rpm 2.95/3.86mph
2) 0.62m - 12:21(19:55/m) 103/109bpm 72cal 60/63rpm 3.01/3.19mph
3) 0.62m - 12:12(19:40/m) 105/110bpm 69cal 60/63rpm 3.05/3.26mph
4) 0.26m - 5:11(19:43/m) 107/112bpm 29cal 61/62rpm 3.04/3.28mph

12:36 12:21 12:12 5:11

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:00	89 74-98	2047	121 118-122
0.13	2:42	1:16	20:09	96 94-97	1934	122 120-122
0.19	3:52	1:10	18:39	97 96-99	1809	122 122-124
0.25	5:06	1:14	19:44	98 90-101	1934	122 120-124
0.31	6:23	1:17	20:37	98 95-99	2020	120 118-122
0.38	7:37	1:14	19:43	99 97-102	1952	121 120-122
0.44	8:50	1:13	19:36	101 99-102	1980	121 120-122
0.50	10:03	1:13	19:22	99 97-101	1917	122 120-122
0.56	11:20	1:17	20:25	100 95-103	2041	121 120-124
0.63	12:39	1:20	21:14	106 104-107	2251	120 118-122
0.69	13:55	1:15	20:05	104 103-106	2089	121 120-122
0.75	15:11	1:16	20:19	103 101-104	2093	120 118-122
0.81	16:25	1:14	19:51	102 100-104	2025	122 120-124
0.88	17:37	1:12	19:07	104 102-106	1989	122 120-124
0.94	18:53	1:16	20:20	104 103-105	2115	121 120-122
1.00	20:08	1:14	19:49	105 103-108	2081	121 118-122
1.06	21:23	1:15	20:04	103 100-105	2067	120 118-124
1.13	22:41	1:18	20:43	102 99-104	2113	121 118-124
1.19	23:57	1:16	20:17	102 100-107	2068	121 120-122
1.25	25:09	1:13	19:23	103 101-104	1997	122 120-124
1.31	26:25	1:16	20:16	105 102-109	2128	122 120-124
1.38	27:36	1:11	18:57	104 102-105	1971	122 122-122
1.44	28:52	1:16	20:10	103 100-105	2077	122 120-124
1.50	30:04	1:12	19:12	101 98-105	1940	122 120-124
1.56	31:16	1:12	19:16	106 105-108	2041	123 120-124
1.63	32:31	1:15	19:57	108 106-109	2155	122 120-124
1.69	33:46	1:15	20:04	106 104-108	2126	122 120-124
1.75	34:57	1:11	18:59	104 103-105	1974	123 120-124
1.81	36:15	1:17	20:34	105 103-108	2159	122 120-124
1.88	37:29	1:15	19:53	105 104-108	2088	121 120-124
1.94	38:41	1:12	19:14	108 107-109	2077	122 120-124
2.00	39:50	1:09	18:19	110 107-112	2015	123 122-124
2.06	41:07	1:17	20:31	106 103-110	2175	122 120-124
2.12	42:20	1:13	20:17	105 104-107	2129	120 116-124

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:40	19:26	More
1km	12:07	19:31	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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