Sat 2nd Jan 2021 at 5:00pm by Stokesy

Run > General

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Time
18:06
Miles
2.84
Min/mi
6:22
Pacing
68%
WAVA
65.69
Stride(cm)
147
Cals
346
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 124cal 10.37/11.81mph
2) 1m - 6:22(6:22/m) 119cal 9.43/10.16mph
3) 0.84m - 5:57(7:05/m) 103cal 8.46/8.97mph

5:47 6:22 5:57

Pin Map

0mi in 0

Pace

34%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:22	183 178-188
0.25	1:21	41	5:27	179 176-180
0.38	2:04	43	5:46	177 176-178
0.50	2:48	44	5:50	175 172-178
0.63	3:32	44	5:50	177 174-180
0.75	4:15	43	5:45	175 174-178
0.88	5:01	47	6:14	175 174-178
1.00	5:48	46	6:10	174 170-178
1.13	6:31	43	5:43	175 172-178
1.25	7:15	44	5:55	175 170-178
1.38	8:01	46	6:07	174 170-180
1.50	8:46	45	6:04	174 170-178
1.63	9:33	46	6:11	172 168-178
1.75	10:19	46	6:08	172 170-176
1.88	11:15	56	7:29	164 160-166
2.00	12:54	1:39 +47	13:11	164 162-166
2.13	13:46	53	7:02	166 164-168
2.25	14:40	54	7:09	164 162-166
2.38	15:33	53	7:06	164 162-168
2.50	16:27	54	7:12	164 162-166
2.63	17:23	55	7:21	164 162-166
2.75	18:15	53	7:00	163 160-166
2.84	18:54	39	7:19	161 156-164

Cadence

171 (188 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	2.8	18:07	6:39
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	55.73%	More
800m	2:46	5:34	60.99%	More
1km	3:30	5:38	63.30%	More
Mile	5:47	5:47	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.49
5km	19:55	6:25	65.56
5M	33:01	6:36	64.49
10km	41:35	6:42	64.07
10M	1:08:56	6:54	63.90
Half	1:31:50	7:01	62.99
20M	2:23:58	7:12	63.67
Mara	3:11:47	7:19	63.73

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