Sat 2nd Jan 2021 at 4:00pm by Honley Lion

Run > General

snow
cold

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Time
51:25
Miles
5.51
Min/mi
9:20
Pacing
75%
WAVA
56.30
Stride(cm)
92
Cals
744
Cadence
187
BPM
178
%MHR
91.1
B/mi
1658
Surface
Mixed

Notes & Comments

Part Honley Woods, part minor roads

Split Summary
===
1) 1m - 10:13(10:13/m) 157/190bpm 130cal 5.87/6.72mph
2) 1m - 11:26(11:26/m) 178/188bpm 170cal 5.25/6.85mph
3) 1m - 9:45(9:45/m) 184/208bpm 146cal 6.15/7.72mph
4) 1m - 7:33(7:33/m) 186/193bpm 112cal 7.95/8.7mph
5) 1m - 7:33(7:33/m) 188/193bpm 113cal 7.95/8.62mph
6) 0.51m - 4:55(9:36/m) 186/199bpm 73cal 6.25/6.97mph

10:13 11:26 9:45 7:33 7:33 4:55

Pace

12%

41%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +4	10:18	132 94-145	1360	183 122-196
0.50	5:16	2:42	10:48	142 138-145	1533	182 170-192
0.75	7:54	2:38	10:31	172 141-190	1809	184 170-192
1.00	10:18	2:23	9:34	187 183-190	1788	188 184-192
1.25	13:49	3:31 +23	14:05	173 144-187	2436	169 114-188
1.50	16:31	2:42	10:47	178 172-184	1919	181 172-186
1.75	19:36	3:05	12:21	177 170-184	2186	172 122-190
2.00	22:13	2:37 +6	10:27	180 173-188	1880	187 122-196
2.25	25:36	3:23 +15	13:32	188 175-208	2543	187 110-204
2.50	28:08	2:32	10:09	185 174-194	1878	184 132-194
2.75	30:13	2:05	8:21	184 175-190	1536	193 192-196
3.00	32:13	2:00	8:00	187 183-190	1495	195 192-200
3.25	34:27	2:14 +15	8:57	188 180-192	1684	198 192-204
3.50	36:13	1:46	7:02	185 181-191	1302	200 198-202
3.75	38:04	1:51	7:26	184 182-187	1368	196 192-200
4.00	40:01	1:56	7:45	188 185-191	1458	196 190-202
4.25	41:52	1:52	7:26	188 180-193	1399	197 186-202
4.50	43:36	1:44	6:54	188 184-193	1298	197 194-200
4.75	45:30	1:54	7:35	187 182-192	1418	195 190-200
5.00	47:34	2:04	8:16	186 183-191	1538	192 178-198
5.25	49:50	2:16	9:06	189 182-199	1719	191 178-196
5.50	52:29	2:39 +7	10:37	185 178-194	1963	185 132-196
5.51	52:36	7	9:34	182 182-182	1742	192 192-192

Heart

178/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	189	5.4	49:53	9:16
Walk	4.6	123	0.1	2:26	21:04
Still	0.3	-	-	8	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.89%	More
800m	3:30	7:02	60.66%	More
1km	4:27	7:09	62.15%	More
Mile	7:21	7:21	63.98%	More
5k	25:22	8:10	63.11%	More
5 miles	47:11	9:26	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:42	8:55	57.80
5M	46:18	9:16	56.54
10km	58:32	9:25	55.95
10M	1:37:51	9:47	55.45
Half	2:10:57	10:00	54.46
20M	3:26:47	10:20	54.65
Mara	4:36:45	10:34	54.45

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