Sat 2nd Jan 2021 at 4:00pm by Dave W
Bike > wattbike
-
Time
1:11:35
-
Miles
19.09
-
Mph
16
-
FBI
74.54
-
Cals
579
-
Surface
Road
Notes & Comments
Lake Placid to Keene, NY State. RECOVERY. This is a good recovery ride, cos there is a good long drag that tops out at just over 7%, and a lot of downhill. Uses different muscles to the flat test from yesterday. Plan starting to come together. This was a good ride as well.
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:04 |
3:36 |
20km |
45:25 |
3:39 |
15 miles |
55:26 |
3:42 |
20 miles |
1:15:12 |
3:46 |
40km |
1:34:41 |
3:49 |
25 miles |
1:35:16 |
3:49 |
42km |
1:39:43 |
3:49 |
50 miles |
3:18:38 |
3:58 |
56 miles |
3:44:00 |
4:00 |
100 miles |
6:54:09 |
4:08 |
112 miles |
7:47:01 |
4:10 |
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