Sat 2nd Jan 2021 at 11:00am by Ay up me duck

Run > General

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Time
33:29
Miles
4.01
Min/mi
8:21
Pacing
94%
WAVA
63.97
Stride(cm)
106
Cals
376
Cadence
183
BPM
134
%MHR
86.4
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 127/142bpm 90cal 7.18/7.51mph
2) 1m - 8:37(8:37/m) 134/138bpm 98cal 6.97/7.62mph
3) 1m - 8:23(8:23/m) 136/143bpm 95cal 7.15/7.66mph
4) 1m - 8:05(8:05/m) 139/146bpm 93cal 7.42/7.81mph
5) 0.01m - 2(7:19/m) 144/144bpm 8.21/7.37mph

8:21 8:37 8:23 8:05 2

Pace

14%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	102 58-133	893	177 118-188
0.25	2:07	1:01	8:10	129 123-131	1053	184 180-186
0.38	3:07	1:00	7:58	129 127-131	1027	187 184-190
0.50	4:12	1:06	8:45	131 129-133	1147	186 182-190
0.63	5:16	1:04	8:30	133 130-134	1131	184 180-188
0.75	6:18	1:02	8:19	134 132-137	1115	186 184-188
0.88	7:20	1:01	8:09	130 109-137	1059	184 180-186
1.00	8:20	1:01	8:06	134 114-142	1086	183 180-188
1.13	9:21	1:01	8:07	135 133-137	1096	184 182-186
1.25	10:22	1:01	8:08	131 129-134	1065	185 178-188
1.38	11:33	1:11	9:25	131 127-137	1233	181 178-184
1.50	12:36	1:03	8:23	137 135-138	1149	182 178-186
1.63	13:40	1:05	8:38	133 129-137	1148	181 178-184
1.75	14:52	1:12	9:35	135 131-138	1294	180 176-184
1.88	15:54	1:01	8:10	133 130-136	1087	179 176-182
2.00	16:58	1:04	8:31	134 131-137	1141	181 178-186
2.13	18:02	1:04	8:32	135 132-137	1153	181 172-188
2.25	19:07	1:06	8:45	130 124-134	1138	183 180-186
2.38	20:13	1:05	8:44	134 132-139	1170	183 180-184
2.50	21:12	1:00	7:58	138 135-139	1100	180 172-184
2.63	22:15	1:02	8:20	140 135-143	1167	181 172-184
2.75	23:16	1:01	8:06	139 137-141	1127	178 176-182
2.88	24:15	59	7:52	135 130-138	1063	183 180-188
3.00	25:21	1:06	8:49	137 133-141	1207	182 174-188
3.13	26:27	1:06	8:49	139 135-142	1225	181 172-190
3.25	27:28	1:01	8:09	140 138-142	1142	182 180-184
3.38	28:29	1:01	8:07	141 139-142	1145	184 180-188
3.50	29:27	58	7:44	142 138-145	1098	184 182-188
3.63	30:26	59	7:52	139 119-146	1093	184 182-186
3.75	31:24	58	7:42	131 118-138	1009	185 180-190
3.88	32:27	1:03	8:24	139 135-143	1168	182 174-186
4.00	33:26	59	7:56	141 136-145	1118	183 178-186
4.01	33:29	3	8:19	144 144-144	1198	184 184-184

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	4	33:24	8:21
Walk	0.2	121	0	5	23:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.87%	More
800m	3:53	7:48	55.96%	More
1km	4:54	7:53	57.80%	More
Mile	8:05	8:05	59.61%	More
5k	25:56	8:21	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.75
5km	25:33	8:13	64.35
5M	42:18	8:28	63.63
10km	53:16	8:34	63.25
10M	1:28:12	8:49	63.32
Half	1:57:26	8:58	62.54
20M	3:03:54	9:12	63.29
Mara	4:04:51	9:21	63.38

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