Sat 2nd Jan 2021 at 5:00pm by POB1976

Walk > General

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Time
26:30
Miles
1.37
Min/mi
19:21
Stride(cm)
69
Cals
206
Cadence
121
BPM
91
%MHR
54.1
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 91/104bpm 150cal 52/82rpm 3.17/4.53mph
2) 0.37m - 7:34(20:40/m) 91/97bpm 56cal 48/63rpm 2.9/3.88mph

18:55 7:34

Pace

14%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:33	90 78-102	1939	118 112-124
0.13	2:31	1:10	18:43	88 85-90	1648	120 114-122
0.19	3:36	1:05	17:20	87 84-91	1508	121 118-124
0.25	5:23	1:47	28:29	88 85-94	2506	121 118-126
0.31	6:33	1:10	18:41	92 88-98	1719	122 120-124
0.38	8:10	1:37	25:55	90 85-95	2332	123 120-130
0.44	9:19	1:09	18:23	98 93-104	1801	124 122-130
0.50	10:25	1:06	17:41	93 90-97	1644	120 120-122
0.56	11:26	1:01	16:15	92 88-95	1495	122 116-128
0.63	12:21	55	14:43	93 88-97	1368	124 120-128
0.69	13:33	1:12	19:14	89 85-93	1711	121 120-122
0.75	14:41	1:08	18:05	89 86-92	1609	121 120-124
0.81	15:51	1:10	18:41	93 89-96	1737	120 114-122
0.88	16:54	1:03	16:42	94 90-98	1569	120 118-124
0.94	17:52	58	15:32	94 90-96	1460	126 118-164
1.00	18:56	1:04	17:00	92 89-96	1564	123 120-128
1.06	19:58	1:03	16:41	93 92-96	1552	121 120-124
1.13	21:47	1:48	28:51	88 84-93	2539	122 118-124
1.19	22:59	1:12	19:11	92 88-96	1765	120 118-122
1.25	24:05	1:07	17:45	92 88-95	1632	120 118-122
1.31	25:09	1:03	16:55	91 86-94	1540	121 118-122
1.37	26:30	1:21	25:30	89 85-92	2270	119 116-120

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:26	16:57	More
1km	10:35	17:02	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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