Sat 2nd Jan 2021 at 5:00pm by POB1976
Walk > General
-
Time
26:30
-
Miles
1.37
-
Min/mi
19:21
-
Stride(cm)
69
-
Cals
206
-
Cadence
121
-
BPM
91
-
%MHR
54.1
-
B/mi
1759
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:55(18:55/m) 91/104bpm 150cal 52/82rpm 3.17/4.53mph
2) 0.37m - 7:34(20:40/m) 91/97bpm 56cal 48/63rpm 2.9/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:33 |
90 78-102 |
1939 |
118 112-124 |
0.13 |
2:31 |
1:10 |
18:43 |
88 85-90 |
1648 |
120 114-122 |
0.19 |
3:36 |
1:05 |
17:20 |
87 84-91 |
1508 |
121 118-124 |
0.25 |
5:23 |
1:47 |
28:29 |
88 85-94 |
2506 |
121 118-126 |
0.31 |
6:33 |
1:10 |
18:41 |
92 88-98 |
1719 |
122 120-124 |
0.38 |
8:10 |
1:37 |
25:55 |
90 85-95 |
2332 |
123 120-130 |
0.44 |
9:19 |
1:09 |
18:23 |
98 93-104 |
1801 |
124 122-130 |
0.50 |
10:25 |
1:06 |
17:41 |
93 90-97 |
1644 |
120 120-122 |
0.56 |
11:26 |
1:01 |
16:15 |
92 88-95 |
1495 |
122 116-128 |
0.63 |
12:21 |
55 |
14:43 |
93 88-97 |
1368 |
124 120-128 |
0.69 |
13:33 |
1:12 |
19:14 |
89 85-93 |
1711 |
121 120-122 |
0.75 |
14:41 |
1:08 |
18:05 |
89 86-92 |
1609 |
121 120-124 |
0.81 |
15:51 |
1:10 |
18:41 |
93 89-96 |
1737 |
120 114-122 |
0.88 |
16:54 |
1:03 |
16:42 |
94 90-98 |
1569 |
120 118-124 |
0.94 |
17:52 |
58 |
15:32 |
94 90-96 |
1460 |
126 118-164 |
1.00 |
18:56 |
1:04 |
17:00 |
92 89-96 |
1564 |
123 120-128 |
1.06 |
19:58 |
1:03 |
16:41 |
93 92-96 |
1552 |
121 120-124 |
1.13 |
21:47 |
1:48 |
28:51 |
88 84-93 |
2539 |
122 118-124 |
1.19 |
22:59 |
1:12 |
19:11 |
92 88-96 |
1765 |
120 118-122 |
1.25 |
24:05 |
1:07 |
17:45 |
92 88-95 |
1632 |
120 118-122 |
1.31 |
25:09 |
1:03 |
16:55 |
91 86-94 |
1540 |
121 118-122 |
1.37 |
26:30 |
1:21 |
25:30 |
89 85-92 |
2270 |
119 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
18:35 |
18:35 |
More |
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