Sat 2nd Jan 2021 at 8:00am by Kittenheels Kath

Run > General

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Time
33:33
Miles
3.62
Min/mi
9:16
Pacing
62%
WAVA
61.55
Stride(cm)
106
Cals
381
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 105cal 6.37/9.25mph
2) 1m - 9:09(9:09/m) 106cal 6.56/9.83mph
3) 1m - 9:25(9:25/m) 106cal 6.37/6.87mph
4) 0.62m - 5:34(8:58/m) 64cal 6.7/7.08mph

9:26 9:09 9:25 5:34

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	171 92-194	0/0
0.25	2:18	1:09	9:15	154 90-182	0/0
0.38	3:27	1:09	9:15	151 90-184	0/0
0.50	4:53	1:26 +12	11:28	115 88-184	0/0
0.63	6:00	1:06	8:49	152 90-184	0/0
0.75	7:15	1:15	10:03	140 90-182	0/0
0.88	8:28	1:13	9:44	136 90-186	0/0
1.00	9:37	1:09	9:13	171 90-182	0/0
1.13	10:41	1:04	8:30	181 180-182	0/0
1.25	11:51	1:10	9:22	170 90-182	0/0
1.38	13:04	1:13	9:41	140 90-186	0/0
1.50	14:11	1:08	9:00	162 88-182	0/0
1.63	15:23	1:12	9:34	161 86-180	0/0
1.75	17:12	1:49 +45	14:33	153 90-192	0/0
1.88	18:23	1:11	9:24	164 92-186	0/0
2.00	19:30	1:07	9:00	180 176-182	0/0
2.13	20:40	1:10	9:18	170 90-182	0/0
2.25	21:51	1:11	9:28	178 176-182	0/0
2.38	23:02	1:11	9:27	182 180-182	0/0
2.50	24:15	1:13	9:43	178 174-182	0/0
2.63	25:23	1:08	9:07	178 176-180	0/0
2.75	26:37	1:13	9:47	170 86-182	0/0
2.88	27:46	1:10	9:18	171 90-184	0/0
3.00	28:56	1:09	9:14	144 90-182	0/0
3.13	30:03	1:07	8:59	182 180-186	0/0
3.25	32:47	2:44 +1:41	21:50	186 182-190	0/0
3.38	33:58	1:12	9:33	184 182-186	0/0
3.50	35:07	1:08	9:06	183 182-184	0/0
3.62	36:11	1:04	8:54	165 88-186	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 33:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	181	3	27:07	9:28
Walk	21.9	91	0.7	8:07	12:22
Pause	2.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	47.15%	More
800m	4:32	9:06	50.62%	More
1km	5:40	9:08	52.51%	More
Mile	9:15	9:15	54.56%	More
5k	29:50	9:36	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	61.55
5km	28:23	9:08	62.14
5M	47:47	9:33	60.34
10km	1:00:36	9:45	59.61
10M	1:42:01	10:12	58.46
Half	2:17:06	10:28	56.88
20M	3:37:52	10:54	56.47
Mara	4:52:47	11:10	55.75

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