Sat 2nd Jan 2021 at 11:00am by FrogMan

Run > General

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Time
37:14
Miles
3.80
Min/mi
9:48
Pacing
57%
WAVA
48.33
Stride(cm)
91
Cals
370
Cadence
180
BPM
118
%MHR
73.6
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:08/km) 105/116bpm 27cal 9.77/10.71kmph
2) 0.5km - 2:53(5:46/km) 114/116bpm 29cal 10.41/11.76kmph
3) 0.5km - 3:00(5:59/km) 116/120bpm 31cal 10.02/10.58kmph
4) 0.5km - 3:07(6:14/km) 120/124bpm 35cal 9.62/10.88kmph
5) 0.5km - 2:55(5:50/km) 115/122bpm 27cal 10.27/11.39kmph
6) 0.5km - 3:11(6:22/km) 118/121bpm 31cal 9.42/11.69kmph
7) 0.5km - 3:03(6:07/km) 117/120bpm 29cal 9.82/10.55kmph
8) 0.5km - 2:59(5:57/km) 120/126bpm 29cal 10.07/11.42kmph
9) 0.5km - 3:02(6:05/km) 123/126bpm 33cal 9.87/10.31kmph
10) 0.5km - 3:06(6:12/km) 121/123bpm 32cal 9.67/9.84kmph
11) 0.5km - 2:57(5:54/km) 119/125bpm 27cal 10.17/10.78kmph
12) 0.5km - 3:11(6:23/km) 123/125bpm 32cal 9.41/10.85kmph
13) 0.12km - 45(6:23/km) 123/125bpm 8cal 9.4/10.08kmph

3:04 2:53 3:00 3:07 2:55 3:11 3:03 2:59 3:02 3:06 2:57 3:11 45

Pace

10%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	104 83-116	1054	177 122-186
0.25	3:16	2:00 +47	15:57	102 82-115	1627	187 178-192
0.38	4:25	1:09	9:13	114 111-116	1051	185 180-188
0.50	5:36	1:11	9:27	114 112-116	1077	181 142-188
0.63	6:45	1:10	9:17	114 111-116	1059	182 180-184
0.75	7:57	1:12	9:34	115 113-116	1100	182 180-184
0.88	9:11	1:14	9:49	117 115-120	1149	178 132-184
1.00	10:21	1:11	9:25	117 114-123	1102	179 164-182
1.13	11:34	1:12	9:39	122 119-124	1178	180 178-182
1.25	12:54	1:20	10:41	117 113-123	1250	178 106-184
1.38	14:07	1:13	9:46	116 114-118	1134	179 176-184
1.50	16:22	2:15 +1:07	17:57	113 106-121	2028	181 130-186
1.63	17:34	1:13	9:40	120 118-122	1160	179 178-182
1.75	18:45	1:10	9:22	119 116-121	1115	179 156-186
1.88	20:10	1:25	11:19	115 111-121	1302	173 128-182
2.00	21:24	1:14	9:54	116 113-117	1149	178 176-180
2.13	22:35	1:11	9:31	118 116-120	1124	177 176-180
2.25	24:44	2:09 +58	17:13	115 97-121	1979	181 164-190
2.38	25:57	1:13	9:43	122 119-124	1186	181 156-186
2.50	27:12	1:14	9:55	124 122-126	1230	181 178-184
2.63	28:23	1:11	9:29	124 121-126	1176	179 176-182
2.75	29:37	1:14	9:51	123 121-126	1211	178 176-180
2.88	30:53	1:17	10:14	121 120-123	1238	178 178-180
3.00	32:08	1:14	9:55	121 119-123	1200	178 176-180
3.13	33:23	1:15	10:01	121 120-123	1212	178 160-180
3.25	36:17	2:54 +1:43	23:13	113 96-123	2624	184 140-194
3.38	37:28	1:11	9:28	123 122-125	1163	182 180-186
3.50	38:38	1:10	9:18	123 121-124	1144	180 178-182
3.63	39:53	1:15	10:00	123 122-125	1231	182 180-194
3.75	41:17	1:24	11:10	123 121-125	1373	178 134-186
3.80	41:48	31	10:20	123 122-125	1271	179 176-180

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	180	3.8	36:17	10:22
Walk	5.5	135	0	2:28	1:52:12
Still	0.4	-	-	11	-
Pause	6.4	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.84%	More
800m	4:36	9:16	42.09%	More
1km	5:47	9:19	43.68%	More
Mile	9:27	9:27	45.41%	More
5k	33:11	10:41	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	30:05	9:41	48.56
5M	49:48	9:58	47.77
10km	1:02:42	10:05	47.38
10M	1:43:50	10:23	47.29
Half	2:18:15	10:33	46.64
20M	3:36:30	10:50	47.19
Mara	4:48:15	11:00	47.27

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