Sat 2nd Jan 2021 at 4:00pm by dave99

Run > General

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Time
35:45
Miles
3.91
Min/mi
9:09
Pacing
87%
WAVA
50.52
Stride(cm)
105
Cals
460
Cadence
167
BPM
149
%MHR
86.9
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 134/145bpm 115cal 6.12/6.35mph
2) 1m - 8:54(8:54/m) 149/153bpm 116cal 6.74/7.43mph
3) 1m - 9:22(9:22/m) 152/162bpm 124cal 6.41/7.47mph
4) 0.91m - 7:41(8:26/m) 157/163bpm 105cal 7.12/7.6mph

9:48 8:54 9:22 7:41

Pace

10%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	111 89-125	1174	161 158-164
0.25	2:34	1:15	10:01	133 126-140	1331	164 160-166
0.38	3:47	1:12	9:38	140 135-143	1349	166 164-170
0.50	4:58	1:12	9:34	143 140-145	1368	168 166-170
0.63	6:10	1:12	9:33	138 136-139	1318	168 164-170
0.75	7:22	1:12	9:35	138 136-141	1324	167 164-170
0.88	8:38	1:16	10:10	137 131-140	1392	165 162-168
1.00	9:52	1:13	9:47	139 136-143	1361	167 164-170
1.13	10:58	1:06	8:48	145 143-148	1276	169 166-170
1.25	12:06	1:08	9:05	148 147-149	1344	169 164-172
1.38	13:10	1:05	8:37	149 147-151	1284	169 166-172
1.50	14:15	1:05	8:39	149 147-151	1290	170 166-172
1.63	15:24	1:09	9:11	148 146-151	1360	170 168-172
1.75	16:32	1:08	9:03	149 144-152	1348	167 162-172
1.88	17:39	1:07	8:54	152 150-153	1354	171 168-172
2.00	18:44	1:05	8:44	149 147-151	1300	169 168-170
2.13	19:57	1:12	9:39	149 146-150	1437	169 166-174
2.25	21:34	1:38	13:03	148 145-153	1930	140 80-170
2.38	22:41	1:07	8:55	149 146-153	1328	167 162-172
2.50	23:42	1:01	8:08	156 153-157	1270	170 166-172
2.63	24:52	1:10	9:18	153 151-157	1423	168 158-172
2.75	25:56	1:04	8:33	154 151-156	1316	170 168-172
2.88	27:00	1:04	8:31	158 156-162	1346	172 168-174
3.00	28:06	1:06	8:49	155 154-157	1365	169 168-172
3.13	29:09	1:03	8:25	156 154-158	1313	171 168-172
3.25	30:13	1:03	8:25	155 154-156	1305	169 168-172
3.38	31:17	1:05	8:39	154 153-157	1331	170 166-172
3.50	32:19	1:02	8:14	155 152-157	1275	170 168-174
3.63	33:22	1:03	8:23	159 154-163	1332	172 170-174
3.75	34:25	1:03	8:24	161 159-163	1353	171 168-174
3.88	35:28	1:03	8:22	161 159-163	1346	173 172-176
3.91	35:47	19	9:09	159 158-160	1454	169 166-172

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	3.9	35:15	9:03
Walk	1.5	109	0	32	35:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.40%	More
800m	4:08	8:20	45.59%	More
1km	5:13	8:23	47.25%	More
Mile	8:26	8:26	49.75%	More
5k	27:53	8:59	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	27:46	8:56	51.39
5M	46:51	9:22	49.54
10km	59:30	9:35	48.70
10M	1:40:26	10:03	47.67
Half	2:15:10	10:19	46.49
20M	3:35:17	10:46	46.25
Mara	4:49:45	11:04	45.82

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