Sat 2nd Jan 2021 at 3:00pm by Lynn101

Walk > General

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Time
1:18:26
Miles
3.56
Min/mi
22:02
Stride(cm)
64
Cals
383
Cadence
113
BPM
98
%MHR
57.3
B/mi
2160
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 108/118bpm 110cal 54/89rpm 3.04/3.86mph
2) 1m - 27:18(27:18/m) 89/116bpm 103cal 4/65rpm 2.2/8.16mph
3) 1m - 20:55(20:55/m) 98/114bpm 109cal 48/106rpm 2.87/9.79mph
4) 0.56m - 10:32(18:44/m) 108/116bpm 61cal 57/60rpm 3.2/3.36mph

19:42 27:18 20:55 10:32

Pin Map

0mi in 0

Pace

17%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:34	105 98-109	2264	113 108-118	2/2
0.25	5:04	2:22	18:58	107 102-111	2029	113 108-118	3/1
0.38	7:26	2:22	18:55	112 106-118	2118	114 112-118	2/1
0.50	9:49	2:23	19:06	110 106-116	2102	114 112-120	2/2
0.63	12:16	2:27	19:37	108 105-112	2119	113 110-116	2/2
0.75	14:36	2:20	18:42	109 106-113	2039	113 110-116	1/1
0.88	16:55	2:18	18:27	109 105-113	2010	113 110-118	1/0
1.00	19:42	2:47	22:14	106 100-112	2357	112 90-178	1/1
1.13	22:35	2:53	23:03	101 89-108	2329	115 104-126	0/0
1.25	25:11	2:36	20:50	88 79-98	1833	90 90-90	1/0
1.38	32:06	6:55	55:21	90 79-110	4981	96 90-102	0/0
1.50	36:53	4:47	38:17	81 78-88	3101	104 104-104	0/0
1.63	41:11	4:18	34:25	93 77-116	3201	101 96-106	0/0
1.75	45:45	4:34	36:28	86 78-95	3136	100 94-104	1/1
1.88	46:09	25	3:17	88 85-90	288	108 102-112	1/1
2.00	47:00	51	6:44	92 89-96	620	-	1/2
2.13	51:29	4:29	35:53	89 79-98	3194	119 106-212	2/1
2.25	54:02	2:33	20:22	97 90-101	1976	113 108-120	1/1
2.38	56:24	2:23	19:03	95 89-107	1809	113 112-120	1/2
2.50	58:43	2:19	18:28	101 98-105	1865	114 112-116	0/1
2.63	1:00:59	2:16	18:05	100 92-105	1808	115 112-118	1/1
2.75	1:03:16	2:17	18:16	102 97-107	1864	115 112-116	3/2
2.88	1:05:37	2:21	18:48	109 103-113	2049	115 112-118	1/2
3.00	1:07:54	2:18	18:22	108 102-116	1983	116 112-124	1/4
3.13	1:10:14	2:19	18:36	108 103-113	2008	116 110-120	1/1
3.25	1:12:32	2:18	18:27	111 105-115	2047	115 112-120	3/2
3.38	1:14:54	2:22	18:54	104 102-107	1965	114 112-118	1/1
3.50	1:17:14	2:21	18:46	109 106-111	2046	114 112-116	1/1
3.56	1:18:26	1:12	19:22	109 104-113	2112	114 112-118	1/1

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:05	18:17	More
1km	11:23	18:20	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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