Sat 2nd Jan 2021 at 2:00pm by Cheeky’s Dad

Walk > General

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Time
1:29:21
Miles
2.57
Min/mi
34:46
Stride(cm)
56
Cals
512
Cadence
83
BPM
81
%MHR
44.7
B/mi
2799
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:21(41:22/m) 78/92bpm 260cal
2) 1m - 26:11(26:11/m) 79/83bpm 135cal
3) 0.57m - 21:49(38:32/m) 79/87bpm 117cal

41:21 26:11 21:49

Pace

50%

13%

10%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:48	3:48	30:24	92 88-92	2797	86 72-94	15/1
0.25	7:15	3:27	27:35	92 92-92	2538	76 10-106	16/0
0.38	19:07	11:52	1:34:53	88 76-92	8349	71 10-90	18/0
0.50	22:29	3:23	27:00	82 77-92	2214	93 80-108	7/9
0.63	27:49	5:20	42:37	74 66-81	3154	65 46-86	7/1
0.75	33:20	5:31	44:10	77 63-81	3400	67 48-82	9/0
0.88	37:22	4:02	32:14	78 74-82	2515	83 80-88	15/0
1.00	41:24	4:03	32:21	81 80-83	2621	76 54-92	9/0
1.13	45:31	4:07	32:52	82 82-82	2696	72 62-82	7/0
1.25	49:18	3:47	30:13	79 74-82	2387	81 66-102	4/4
1.38	52:42	3:24	27:15	77 72-83	2098	88 76-98	0/11
1.50	56:25	3:43	29:48	79 75-82	2354	80 54-102	0/11
1.63	59:11	2:46	22:08	81 78-83	1793	101 96-108	0/6
1.75	1:01:54	2:43	21:44	80 77-82	1739	102 98-106	0/5
1.88	1:04:47	2:52	22:59	77 76-79	1769	105 102-108	0/14
2.00	1:07:34	2:48	22:22	77 76-78	1723	100 96-106	0/20
2.13	1:11:11	3:36	28:51	80 75-82	2308	92 68-100	0/16
2.25	1:15:06	3:55	31:18	77 73-79	2410	68 48-96	1/15
2.38	1:18:49	3:43	29:45	78 78-78	2320	71 56-94	15/7
2.50	1:25:42	6:53	55:05	78 78-81	4297	53 36-76	8/9

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.7%	48:55
52 4.9%	36:36
See your biggest climbs

Cadence

83 (108 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:50	21:47	More
1km	13:51	22:18	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

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