Sat 2nd Jan 2021 at 4:00pm by Kew

Run > General

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Time
51:36
Miles
4.65
Min/mi
11:06
Pacing
88%
WAVA
46.39
Stride(cm)
88
Cals
617
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 132cal 5.55/6.51mph
2) 1m - 11:32(11:32/m) 135cal 5.2/6.3mph
3) 1m - 11:16(11:16/m) 130cal 5.33/5.91mph
4) 1m - 10:56(10:56/m) 133cal 5.49/6.72mph
5) 0.65m - 7:03(10:56/m) 87cal 5.49/6.41mph

10:49 11:32 11:16 10:56 7:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:50	153 114-180
0.25	2:50	1:21	10:49	170 166-172
0.38	4:06	1:16	10:07	167 114-176
0.50	5:29	1:23	11:02	146 114-180
0.63	6:48	1:20	10:38	161 114-178
0.75	8:05	1:17	10:13	166 114-176
0.88	9:28	1:23	11:06	166 164-170
1.00	10:49	1:20	10:43	148 114-180
1.13	12:06	1:17	10:17	158 114-178
1.25	13:45	1:39	13:13	169 114-182
1.38	15:01	1:16	10:09	178 174-182
1.50	16:19	1:18	10:24	165 118-176
1.63	17:50	1:31	12:05	165 162-166
1.75	19:16	1:27	11:34	166 164-168
1.88	20:47	1:31	12:06	166 164-168
2.00	22:21	1:33	12:28	162 156-168
2.13	23:52	1:31	12:11	165 160-168
2.25	25:12	1:21	10:45	166 164-170
2.38	26:38	1:26	11:27	166 164-168
2.50	28:05	1:27	11:34	166 162-170
2.63	29:32	1:27	11:37	164 156-168
2.75	30:57	1:25	11:17	151 114-170
2.88	32:19	1:22	10:58	168 162-172
3.00	33:36	1:17	10:17	168 166-172
3.13	35:26	1:50	14:36	149 114-176
3.25	36:49	1:24	11:08	172 164-178
3.38	38:08	1:19	10:31	157 114-182
3.50	39:20	1:12	9:32	179 178-182
3.63	40:38	1:18	10:24	176 170-184
3.75	41:55	1:18	10:21	170 166-174
3.88	43:10	1:15	9:57	165 114-174
4.00	44:32	1:22	11:00	164 114-176
4.13	45:49	1:17	10:12	160 114-176
4.25	47:12	1:24	11:10	167 164-172
4.38	48:36	1:23	11:05	167 164-172
4.50	49:55	1:19	10:34	167 164-170
4.63	51:21	1:27	11:32	166 162-170
4.65	51:36	15	11:56	114 114-114

Cadence

164 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	169	4.2	46:21	11:00
Walk	10.2	114	0.4	5:15	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.58%	More
800m	4:58	10:00	41.20%	More
1km	6:16	10:05	42.52%	More
Mile	10:18	10:18	43.94%	More
5k	34:36	11:08	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.75
5km	33:39	10:50	47.01
5M	55:44	11:09	46.32
10km	1:10:10	11:18	46.06
10M	1:56:11	11:37	45.75
Half	2:34:41	11:48	44.84
20M	4:02:14	12:07	44.96
Mara	5:22:31	12:19	44.66

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