Sat 2nd Jan 2021 at 5:00pm by Ruggy

Run > General

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Time
5:29
Miles
0.66
Min/mi
8:18
WAVA
52.32
Stride(cm)
109
Cals
40
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:29(8:16/m) 40cal 7.26/8.31mph

5:29

Pace

19%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:35	180 178-182
0.13	1:07	31	8:21	180 178-180
0.19	1:38	30	8:04	179 176-180
0.25	2:06	28	7:36	180 178-180
0.31	2:34	28	7:26	181 180-184
0.38	3:13	39 +4	10:23	174 152-180
0.44	3:44	31	8:13	179 178-180
0.50	4:19	35	9:21	180 178-182
0.56	4:48	30	7:52	179 176-180
0.63	5:15	27	7:15	180 180-182
0.66	5:33	18	7:45	181 180-182

Cadence

179 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	0.7	5:29	8:22
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.59%	More
800m	4:05	8:14	49.81%	More
1km	5:08	8:15	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:20	9:07	54.15
5M	46:54	9:23	53.38
10km	59:03	9:30	53.00
10M	1:37:48	9:47	52.95
Half	2:10:12	9:56	52.25
20M	3:23:54	10:12	52.87
Mara	4:31:28	10:22	52.95

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