Sat 2nd Jan 2021 at 4:00pm by Ruggy

Run > General

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Time
22:06
Miles
3.11
Min/mi
7:06
Pacing
94%
WAVA
69.42
Stride(cm)
123
Cals
194
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 63cal 8.24/8.91mph
2) 1m - 7:15(7:15/m) 63cal 8.28/8.83mph
3) 1m - 6:56(6:56/m) 62cal 8.66/9.77mph
4) 0.11m - 39(5:56/m) 6cal 10.1/9.81mph

7:17 7:15 6:56 39

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:12	185 182-194
0.25	1:49	55	7:22	182 180-186
0.38	2:44	55	7:20	180 178-182
0.50	3:39	55	7:17	182 178-186
0.63	4:32	53	7:01	183 180-186
0.75	5:25	54	7:09	185 182-188
0.88	6:19	54	7:09	183 180-188
1.00	7:16	57	7:38	184 182-186
1.13	8:10	54	7:15	185 182-186
1.25	9:06	56	7:28	183 178-188
1.38	10:02	56	7:28	181 178-188
1.50	10:57	55	7:16	180 178-182
1.63	11:52	55	7:17	183 180-186
1.75	12:43	52	6:55	186 184-188
1.88	13:35	51	6:50	184 180-186
2.00	14:31	56	7:28	185 182-186
2.13	15:23	52	6:57	185 182-188
2.25	16:15	52	6:56	186 184-186
2.38	17:11	56	7:26	181 178-182
2.50	18:00	49	6:32	180 178-182
2.63	18:51	51	6:52	184 178-186
2.75	19:43	52	6:55	186 184-188
2.88	20:33	50	6:42	186 184-186
3.00	21:27	53	7:07	185 182-188
3.11	22:06	39	6:02	186 182-188

Cadence

184 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	22:06	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.73%	More
800m	3:20	6:42	61.20%	More
1km	4:12	6:45	63.29%	More
Mile	6:50	6:50	65.86%	More
5k	22:05	7:07	69.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.91
5km	22:05	7:06	69.47
5M	36:33	7:19	68.49
10km	46:02	7:25	67.98
10M	1:16:13	7:37	67.95
Half	1:41:29	7:45	67.04
20M	2:38:55	7:57	67.84
Mara	3:31:35	8:05	67.94

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