Sat 2nd Jan 2021 at 9:00am by Marmite

Run > General

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Time
53:03
Miles
3.14
Min/mi
16:54
Pacing
78%
WAVA
34.05
Stride(cm)
63
Cals
384
Cadence
151
BPM
127
%MHR
74.2
B/mi
2145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 122/140bpm 110cal 4.04/0mph
2) 1m - 15:59(15:59/m) 130/154bpm 121cal 3.75/0mph
3) 1m - 16:25(16:25/m) 134/145bpm 130cal 3.66/0mph
4) 0.14m - 5:47(40:09/m) 115/128bpm 23cal 1.49/0mph

14:52 15:59 16:25 5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:10	107 92-119	1729	154 112-176
0.25	3:44	1:43	13:43	114 101-122	1565	161 118-172
0.38	5:25	1:41	13:30	129 123-134	1741	165 124-174
0.50	7:19	1:53	15:07	126 120-132	1905	152 114-172
0.63	9:15	1:56	15:29	120 111-133	1857	148 102-170
0.75	11:04	1:49	14:32	122 116-129	1772	159 118-172
0.88	13:04	2:00	15:58	128 121-134	2044	155 112-176
1.00	14:51	1:47	14:20	133 126-140	1905	155 110-172
1.13	16:57	2:06	16:44	126 117-137	2109	152 118-174
1.25	19:00	2:04	16:28	116 101-129	1910	141 104-172
1.38	21:06	2:06	16:50	126 119-132	2122	148 110-172
1.50	23:08	2:02	16:14	124 112-134	2013	159 108-172
1.63	25:03	1:55	15:18	132 122-142	2019	149 110-170
1.75	27:07	2:04	16:34	131 123-141	2171	156 114-180
1.88	28:46	1:39	13:11	139 131-147	1832	164 118-172
2.00	30:50	2:04	16:30	139 128-154	2293	143 114-174
2.13	32:46	1:56	15:29	128 116-136	1981	153 116-172
2.25	34:22	1:36	12:50	130 125-137	1668	167 128-176
2.38	36:11	1:49	14:31	137 128-143	1988	161 100-172
2.50	38:37	2:27	19:32	136 128-145	2657	138 114-172
2.63	40:47	2:10	17:17	135 126-143	2334	143 80-244
2.75	42:46	1:59	15:53	137 128-140	2175	152 118-172
2.88	44:39	1:53	15:03	136 127-145	2047	152 112-170
3.00	47:15	2:36	20:46	129 118-138	2680	133 110-166
3.13	51:29	4:14	33:55	116 104-127	3934	133 94-168
3.14	53:03	1:34	1:21:29	106 96-120	8637	106 106-106

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	169	2.3	32:52	14:19
Walk	37.7	117	0.8	20:01	23:34
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:31	30.82%	More
800m	7:09	14:23	32.51%	More
1km	8:53	14:19	33.98%	More
Mile	14:43	14:43	34.72%	More
5k	50:14	16:10	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	32.39
5km	52:27	16:53	34.02
5M	1:26:52	17:22	33.59
10km	1:49:22	17:36	33.44
10M	3:01:07	18:07	33.35
Half	4:01:08	18:24	32.75
20M	6:17:36	18:53	33.01
Mara	8:22:44	19:11	32.91

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