Sat 2nd Jan 2021 at 1:00pm by melbas
Walk > General
-
Time
2:29:05
-
Miles
3.74
-
Min/mi
39:52
-
Stride(cm)
41
-
Cals
488
-
Cadence
99
-
BPM
81
-
%MHR
47.6
-
B/mi
3247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 52:11(52:11/m) 76/111bpm 151cal 7/79rpm 1.15/5.07mph
2) 1m - 32:56(32:56/m) 88/114bpm 133cal 22/79rpm 1.82/2.73mph
3) 1m - 42:58(42:58/m) 77/109bpm 126cal 9/79rpm 1.4/4.22mph
4) 0.74m - 21:00(28:18/m) 79/94bpm 78cal 28/79rpm 2.12/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:06 |
3:06 |
24:52 |
99 93-107 |
2461 |
95 80-104 |
0.25 |
7:14 |
4:07 |
32:59 |
86 64-100 |
2836 |
96 80-158 |
0.38 |
10:55 |
3:41 |
29:32 |
92 85-102 |
2716 |
90 38-148 |
0.50 |
22:07 |
11:12 |
1:29:32 |
66 52-102 |
5910 |
86 84-88 |
0.63 |
30:26 |
8:19 |
1:06:34 |
73 50-101 |
4859 |
114 90-154 |
0.75 |
37:24 |
6:58 |
55:43 |
79 50-111 |
4401 |
109 80-152 |
0.88 |
45:49 |
8:25 |
1:07:19 |
75 53-89 |
5049 |
- |
1.00 |
52:11 |
6:22 |
50:57 |
77 46-90 |
3923 |
103 80-158 |
1.13 |
56:51 |
4:40 |
37:20 |
87 79-92 |
3247 |
90 80-100 |
1.25 |
1:00:09 |
3:19 |
26:29 |
86 79-94 |
2278 |
112 86-158 |
1.38 |
1:05:01 |
4:52 |
38:53 |
85 64-105 |
3305 |
94 82-156 |
1.50 |
1:08:06 |
3:05 |
24:39 |
83 76-94 |
2045 |
97 86-154 |
1.63 |
1:11:58 |
3:52 |
30:57 |
80 72-87 |
2476 |
93 80-146 |
1.75 |
1:16:13 |
4:15 |
34:01 |
90 80-105 |
3062 |
100 84-158 |
1.88 |
1:20:44 |
4:30 |
36:04 |
94 85-105 |
3390 |
102 80-158 |
2.00 |
1:25:06 |
4:22 |
34:59 |
98 87-113 |
3429 |
110 80-158 |
2.13 |
1:31:57 |
6:51 |
54:45 |
83 61-96 |
4544 |
120 80-158 |
2.25 |
1:39:29 |
7:32 |
1:00:19 |
61 39-89 |
3679 |
- |
2.38 |
1:45:06 |
5:37 |
44:56 |
67 38-86 |
3011 |
88 38-142 |
2.50 |
1:50:08 |
5:02 |
40:12 |
83 77-91 |
3337 |
106 86-148 |
2.63 |
1:54:27 |
4:19 |
34:33 |
89 70-103 |
3075 |
100 80-150 |
2.75 |
1:58:59 |
4:32 |
36:17 |
79 72-86 |
2867 |
105 86-158 |
2.88 |
2:03:26 |
4:27 |
35:39 |
90 83-103 |
3209 |
94 86-104 |
3.00 |
2:08:02 |
4:36 |
36:46 |
92 59-108 |
3382 |
99 82-134 |
3.13 |
2:12:48 |
4:46 |
38:11 |
76 56-86 |
2902 |
91 40-102 |
3.25 |
2:16:34 |
3:45 |
30:03 |
82 65-93 |
2464 |
97 84-114 |
3.38 |
2:20:11 |
3:37 |
28:56 |
79 70-85 |
2286 |
98 86-112 |
3.50 |
2:23:06 |
2:55 |
23:19 |
76 70-84 |
1772 |
102 92-108 |
3.63 |
2:26:12 |
3:07 |
24:54 |
82 78-90 |
2042 |
99 90-110 |
3.74 |
2:29:05 |
2:53 |
24:30 |
82 76-89 |
2009 |
101 92-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:48 |
23:21 |
More |
800m |
12:38 |
25:25 |
More |
1km |
16:21 |
26:19 |
More |
Mile |
30:20 |
30:20 |
More |
5k |
1:58:15 |
38:04 |
More |
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