Sat 2nd Jan 2021 at 1:00pm by melbas

Walk > General

  • Time
    2:29:05
  • Miles
    3.74
  • Min/mi
    39:52
  • Stride(cm)
    41
  • Cals
    488
  • Cadence
    99
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    3247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 52:11(52:11/m) 76/111bpm 151cal 7/79rpm 1.15/5.07mph
2) 1m - 32:56(32:56/m) 88/114bpm 133cal 22/79rpm 1.82/2.73mph
3) 1m - 42:58(42:58/m) 77/109bpm 126cal 9/79rpm 1.4/4.22mph
4) 0.74m - 21:00(28:18/m) 79/94bpm 78cal 28/79rpm 2.12/3.01mph
52:11 32:56 42:58 21:00

Pace

88% 3% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:06 3:06 24:52 99 93-107 2461 95 80-104
0.25 7:14 4:07 32:59 86 64-100 2836 96 80-158
0.38 10:55 3:41 29:32 92 85-102 2716 90 38-148
0.50 22:07 11:12 1:29:32 66 52-102 5910 86 84-88
0.63 30:26 8:19 1:06:34 73 50-101 4859 114 90-154
0.75 37:24 6:58 55:43 79 50-111 4401 109 80-152
0.88 45:49 8:25 1:07:19 75 53-89 5049 -
1.00 52:11 6:22 50:57 77 46-90 3923 103 80-158
1.13 56:51 4:40 37:20 87 79-92 3247 90 80-100
1.25 1:00:09 3:19 26:29 86 79-94 2278 112 86-158
1.38 1:05:01 4:52 38:53 85 64-105 3305 94 82-156
1.50 1:08:06 3:05 24:39 83 76-94 2045 97 86-154
1.63 1:11:58 3:52 30:57 80 72-87 2476 93 80-146
1.75 1:16:13 4:15 34:01 90 80-105 3062 100 84-158
1.88 1:20:44 4:30 36:04 94 85-105 3390 102 80-158
2.00 1:25:06 4:22 34:59 98 87-113 3429 110 80-158
2.13 1:31:57 6:51 54:45 83 61-96 4544 120 80-158
2.25 1:39:29 7:32 1:00:19 61 39-89 3679 -
2.38 1:45:06 5:37 44:56 67 38-86 3011 88 38-142
2.50 1:50:08 5:02 40:12 83 77-91 3337 106 86-148
2.63 1:54:27 4:19 34:33 89 70-103 3075 100 80-150
2.75 1:58:59 4:32 36:17 79 72-86 2867 105 86-158
2.88 2:03:26 4:27 35:39 90 83-103 3209 94 86-104
3.00 2:08:02 4:36 36:46 92 59-108 3382 99 82-134
3.13 2:12:48 4:46 38:11 76 56-86 2902 91 40-102
3.25 2:16:34 3:45 30:03 82 65-93 2464 97 84-114
3.38 2:20:11 3:37 28:56 79 70-85 2286 98 86-112
3.50 2:23:06 2:55 23:19 76 70-84 1772 102 92-108
3.63 2:26:12 3:07 24:54 82 78-90 2042 99 90-110
3.74 2:29:05 2:53 24:30 82 76-89 2009 101 92-112

Heart

81/113max
  • Show Beats/Mile

Cadence

99 (158 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:48 23:21 More
800m 12:38 25:25 More
1km 16:21 26:19 More
Mile 30:20 30:20 More
5k 1:58:15 38:04 More

Predictions

Dist Time Per Mile
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