Sat 2nd Jan 2021 at 4:00pm by Sharms

Run > General

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Time
39:19
Miles
5.00
Min/mi
7:52
Pacing
59%
WAVA
57.66
Stride(cm)
120
Cals
547
Cadence
171
BPM
144
%MHR
86
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 130/170bpm 96cal 7.56/8.33mph
2) 1m - 7:40(7:40/m) 148/158bpm 115cal 7.82/8.29mph
3) 1m - 7:51(7:51/m) 154/163bpm 123cal 7.64/7.93mph
4) 1m - 7:58(7:58/m) 144/157bpm 104cal 7.54/8.22mph
5) 1m - 7:52(7:52/m) 148/158bpm 109cal 7.63/8.2mph
6) 0m - 2(7:48/m) 154/154bpm 7.69/7.45mph

7:56 7:40 7:51 7:58 7:52 2

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	112 82-127	927	174 102-184
0.50	4:03	1:58	7:54	130 125-133	1026	176 170-184
0.75	7:07	3:04 +1:03	12:17	142 102-170	1744	170 116-178
1.00	8:59	1:52	7:28	132 109-146	985	173 168-182
1.25	10:50	1:51	7:25	145 142-151	1075	170 166-176
1.50	12:45	1:55	7:41	147 137-158	1131	168 162-176
1.75	14:41	1:55	7:42	145 139-153	1115	169 166-176
2.00	16:39	1:58	7:52	155 152-157	1221	171 170-176
2.25	18:33	1:54	7:38	157 153-163	1197	170 168-172
2.50	20:31	1:58	7:53	152 143-159	1199	170 168-174
2.75	22:29	1:58	7:51	155 152-159	1218	170 166-174
3.00	25:16	2:46 +46	11:05	152 129-161	1685	169 116-178
3.25	28:05	2:50 +50	11:19	134 112-146	1516	169 116-178
3.50	30:06	2:01	8:02	144 141-146	1158	177 170-182
3.75	32:02	1:56	7:44	149 142-156	1153	174 170-180
4.00	34:03	2:01	8:04	149 144-155	1202	171 168-174
4.25	36:01	1:58	7:52	148 146-151	1165	171 164-180
4.50	37:57	1:56	7:43	144 143-146	1110	173 168-178
4.75	39:53	1:56	7:46	147 143-154	1142	170 166-182
5.00	41:55	2:02	8:07	154 151-157	1251	173 166-180
5.00	41:57	2	8:04	154 154-154	1241	176 176-176

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	5	39:13	7:51
Walk	6.5	112	0	2:44	9:17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.50%	More
800m	3:40	7:23	50.09%	More
1km	4:39	7:29	51.58%	More
Mile	7:32	7:32	54.37%	More
5k	25:46	8:18	54.12%	More
5 miles	41:55	8:23	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	23:35	7:35	59.12
5M	39:19	7:52	57.64
10km	49:39	7:59	56.95
10M	1:22:48	8:17	56.40
Half	1:50:40	8:27	55.37
20M	2:54:23	8:43	55.68
Mara	3:53:05	8:54	55.55

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