Sat 2nd Jan 2021 at 4:00pm by JRSheps

Bike > General

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Time
13:18
Miles
4.69
Mph
21.2
Cals
136
Watts
176
Cadence
69
BPM
136
%MHR
75.4
B/mi
385
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:41(1:44/km) 135/146bpm 93cal 69/81rpm 179/263W
2) 2.54km - 4:37(1:49/km) 136/142bpm 43cal 67/72rpm 158/223W

8:41 4:37

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	47	47	19.18	117 98-128	366	76 70-81	142 113-164
0.50	1:31	44	20.26	131 128-135	388	73 70-75	166 151-184
0.75	2:14	42	21.29	133 132-135	375	77 73-81	169 154-201
1.00	2:54	40	22.44	132 130-134	353	78 72-81	175 147-243
1.25	3:31	37	24.36	138 134-143	340	75 72-80	217 177-263
1.50	4:07	36	24.70	143 143-145	347	76 72-78	202 179-254
1.75	4:46	39	22.84	144 142-146	378	70 67-76	221 188-252
2.00	5:30	43	20.89	142 135-145	408	65 56-68	181 99-213
2.25	6:12	43	21.09	138 136-140	393	65 61-70	179 144-220
2.50	6:56	43	20.74	137 134-141	396	64 60-67	174 136-220
2.75	7:40	44	20.50	138 135-140	404	63 53-65	169 111-184
3.00	8:23	44	20.47	135 133-137	396	63 55-66	172 132-192
3.25	9:07	43	20.71	138 136-140	400	64 61-66	174 154-196
3.50	9:49	42	21.42	137 134-142	384	65 55-71	185 125-223
3.75	10:30	41	21.83	136 132-142	374	67 65-69	162 140-201
4.00	11:11	41	21.93	135 130-139	369	67 66-70	158 145-173
4.25	11:51	40	22.47	135 131-137	361	69 66-71	170 146-216
4.50	12:31	39	22.82	138 136-140	363	70 67-72	180 161-212
4.68	13:19	48	13.53	135 128-139	599	68 34-72	150 45-172

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (263 max)

Power Graph

Power Bands

Cadence

69 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:33	2:33	More
5k	8:34	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	29:41	2:58
20km	37:22	3:00
15 miles	45:37	3:02
20 miles	1:01:52	3:06
40km	1:17:54	3:08
25 miles	1:18:23	3:08
42km	1:22:02	3:09
50 miles	2:43:25	3:16
56 miles	3:04:17	3:17
100 miles	5:40:44	3:24
112 miles	6:24:13	3:26

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