Sat 2nd Jan 2021 at 3:00pm by Miss Ali Bob

Walk > General

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Time
1:08:50
Miles
2.85
Min/mi
24:09
Stride(cm)
60
Cals
344
Cadence
111
BPM
97
%MHR
52.4
B/mi
2340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:00(27:00/m) 89/102bpm 124cal 39/61rpm 2.22/3.15mph
2) 1m - 23:55(23:55/m) 95/110bpm 116cal 46/61rpm 2.51/3.13mph
3) 0.85m - 17:54(20:58/m) 111/132bpm 104cal 51/65rpm 2.86/3.36mph

27:00 23:55 17:54

Pin Map

0mi in 0

Pace

13%

11%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:39	3:39	29:16	73 59-79	2136	103 94-120
0.25	6:40	3:01	24:05	81 70-99	1951	107 102-114
0.38	9:54	3:14	25:50	89 76-98	2299	110 102-118
0.50	14:12	4:18	34:25	92 85-97	3166	110 94-120
0.63	17:48	3:36	28:47	92 85-100	2649	107 92-114
0.75	20:50	3:02	24:17	95 87-101	2308	107 94-114
0.88	23:48	2:58	23:42	95 89-98	2252	107 100-110
1.00	26:59	3:12	25:32	96 89-102	2452	105 92-114
1.13	30:26	3:27	27:37	96 91-104	2651	105 84-114
1.25	34:04	3:38	29:02	91 76-100	2642	104 92-110
1.38	37:05	3:01	24:11	92 85-99	2224	106 98-110
1.50	40:43	3:38	29:04	90 79-101	2616	108 98-114
1.63	43:23	2:39	21:16	94 86-101	1999	114 110-118
1.75	45:52	2:29	19:53	96 91-101	1909	118 116-122
1.88	48:24	2:32	20:18	99 95-104	2010	116 112-122
2.00	50:54	2:30	20:01	104 98-110	2081	115 104-118
2.13	53:20	2:25	19:23	107 99-113	2075	116 112-122
2.25	55:45	2:25	19:22	114 106-120	2209	116 114-118
2.38	58:15	2:30	19:57	114 107-123	2274	118 114-122
2.50	1:00:54	2:40	21:16	118 103-132	2510	120 114-126
2.63	1:03:26	2:32	20:12	111 98-131	2242	114 110-126
2.75	1:06:30	3:04	24:29	109 104-117	2669	112 104-130
2.85	1:08:49	2:19	22:20	102 97-109	2279	120 114-126

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:41	19:29	More
1km	12:12	19:38	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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