Sat 2nd Jan 2021 at 1:00pm by SpottyDog

Walk > General

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Time
1:02:11
Miles
2.53
Min/mi
24:35
Stride(cm)
64
Cals
326
Cadence
102
BPM
101
%MHR
54.2
B/mi
2476
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:42(13:42/km) 102/112bpm 326cal
2) 1km - 14:51(14:51/km) 104/114bpm
3) 1km - 16:51(16:51/km) 97/116bpm
4) 1km - 15:31(15:31/km) 100/113bpm
5) 0.07km - 1:16(17:23/km) 106/123bpm

13:42 14:51 16:51 15:31 1:16

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	99 93-105	1869	97 46-106	4/2
0.25	5:08	2:47	22:14	100 92-104	2223	102 92-108	3/2
0.38	8:04	2:56	23:29	103 92-112	2419	104 42-116	0/4
0.50	10:58	2:54	23:10	107 102-112	2478	104 94-114	1/3
0.63	13:45	2:47	22:15	103 99-108	2292	106 96-128	4/2
0.75	16:41	2:56	23:26	102 95-108	2390	100 92-112	5/0
0.88	20:00	3:19	26:33	103 90-113	2735	98 48-104	2/2
1.00	22:43	2:43	21:41	104 97-113	2255	102 46-110	0/5
1.13	25:31	2:49	22:31	106 96-112	2387	109 100-126	0/4
1.25	28:40	3:08	25:07	108 99-116	2712	107 94-120	2/2
1.38	31:51	3:11	25:28	101 91-112	2572	101 92-112	1/1
1.50	35:07	3:16	26:09	97 90-103	2536	100 44-114	1/0
1.63	38:15	3:08	25:01	96 90-101	2402	98 40-112	2/1
1.75	41:35	3:21	26:47	98 91-104	2624	101 42-134	4/1
1.88	51:10	9:35	1:16:40	92 80-106	7054	99 44-116	1/2
2.00	54:20	3:09	25:16	94 90-99	2375	97 44-116	3/0
2.13	57:11	2:51	22:51	99 92-107	2263	100 44-108	2/1
2.25	59:54	2:43	21:41	106 102-113	2298	107 50-158	2/0
2.38	1:04:04	4:10	33:21	98 86-106	3269	104 60-136	3/1
2.50	1:06:46	2:42	21:38	104 98-110	2249	105 98-110	4/1
2.53	1:07:44	58	31:14	109 101-123	3404	107 88-116	2/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	24:51
See your biggest climbs

Cadence

102 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:51	21:50	More
1km	13:37	21:55	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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