Sat 2nd Jan 2021 at 3:00pm by gambrinus
Run > General
-
Time
1:33:00
-
Miles
8.67
-
Min/mi
10:44
-
Pacing
91%
-
WAVA
40.50
-
Stride(cm)
90
-
Cals
1233
-
Cadence
167
-
BPM
128
-
%MHR
75
-
B/mi
1375
-
Asc(m)
142
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 124/136bpm 91cal 9.15/11.19kmph
2) 1km - 7:02(7:02/km) 122/135bpm 95cal 8.52/10.81kmph
3) 1km - 6:41(6:41/km) 123/135bpm 89cal 8.97/9.87kmph
4) 1km - 6:50(6:50/km) 127/135bpm 93cal 8.79/9.41kmph
5) 1km - 6:38(6:38/km) 127/134bpm 89cal 9.05/10.28kmph
6) 1km - 6:39(6:39/km) 129/135bpm 91cal 9.01/9.77kmph
7) 1km - 6:38(6:38/km) 132/140bpm 92cal 9.05/9.71kmph
8) 1km - 6:56(6:56/km) 138/144bpm 101cal 8.66/12.09kmph
9) 1km - 6:36(6:36/km) 133/146bpm 91cal 9.08/9.51kmph
10) 1km - 6:33(6:33/km) 129/139bpm 83cal 9.15/9.81kmph
11) 1km - 6:46(6:46/km) 127/135bpm 78cal 8.87/11.29kmph
12) 1km - 6:40(6:40/km) 126/130bpm 82cal 8.99/9.27kmph
13) 1km - 6:29(6:29/km) 131/141bpm 83cal 9.26/10.81kmph
14) 0.96km - 5:57(6:13/km) 134/137bpm 75cal 9.65/11.08kmph
6:34 7:02 6:41 6:50 6:38 6:39 6:38 6:56 6:36 6:33 6:46 6:40 6:29 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:36 |
123 81-135 |
1304 |
169 164-176 |
9/9 |
| 0.50 |
5:18 |
2:39 |
10:36 |
124 118-135 |
1314 |
169 166-172 |
3/5 |
| 0.75 |
7:57 |
2:39 |
10:37 |
125 120-134 |
1327 |
168 164-174 |
5/3 |
| 1.00 |
11:01 |
3:04 |
12:15 |
118 106-134 |
1445 |
166 152-170 |
5/9 |
| 1.25 |
13:40 |
2:39 |
10:35 |
123 117-133 |
1301 |
167 164-170 |
6/2 |
| 1.50 |
16:23 |
2:44 |
10:56 |
122 115-133 |
1333 |
167 162-172 |
2/7 |
| 1.75 |
19:06 |
2:43 |
10:50 |
124 120-128 |
1343 |
167 146-172 |
2/2 |
| 2.00 |
21:47 |
2:41 |
10:44 |
121 118-124 |
1299 |
167 164-170 |
3/3 |
| 2.25 |
24:28 |
2:41 |
10:45 |
127 123-132 |
1366 |
167 162-172 |
2/4 |
| 2.50 |
27:16 |
2:47 |
11:09 |
130 126-135 |
1450 |
167 162-172 |
6/2 |
| 2.75 |
29:53 |
2:37 |
10:28 |
128 122-134 |
1339 |
168 166-172 |
2/5 |
| 3.00 |
32:33 |
2:41 |
10:44 |
128 123-130 |
1373 |
169 166-170 |
3/1 |
| 3.25 |
35:16 |
2:43 |
10:51 |
127 125-131 |
1379 |
167 152-172 |
4/2 |
| 3.50 |
37:52 |
2:36 |
10:25 |
131 126-135 |
1364 |
168 164-172 |
3/1 |
| 3.75 |
40:37 |
2:45 |
11:00 |
128 126-131 |
1407 |
167 164-170 |
4/1 |
| 4.00 |
43:19 |
2:42 |
10:48 |
129 126-132 |
1393 |
168 164-172 |
5/1 |
| 4.25 |
45:58 |
2:39 |
10:36 |
134 129-138 |
1421 |
169 166-172 |
5/0 |
| 4.50 |
48:36 |
2:38 |
10:31 |
138 136-141 |
1451 |
168 164-172 |
7/0 |
| 4.75 |
51:32 |
2:56 |
11:45 |
136 132-139 |
1598 |
166 162-176 |
11/1 |
| 5.00 |
54:14 |
2:41 |
10:45 |
139 135-144 |
1495 |
168 164-170 |
11/0 |
| 5.25 |
56:55 |
2:41 |
10:44 |
139 122-146 |
1492 |
167 164-170 |
8/6 |
| 5.50 |
59:34 |
2:39 |
10:37 |
129 122-134 |
1370 |
166 164-168 |
2/3 |
| 5.75 |
1:02:20 |
2:46 |
11:04 |
127 121-133 |
1406 |
165 154-168 |
4/3 |
| 6.00 |
1:04:53 |
2:33 |
10:11 |
134 129-139 |
1364 |
167 164-170 |
4/3 |
| 6.25 |
1:07:53 |
3:00 |
11:59 |
123 116-129 |
1474 |
162 104-174 |
0/16 |
| 6.50 |
1:10:19 |
2:27 |
9:48 |
128 124-130 |
1253 |
172 168-176 |
0/8 |
| 6.75 |
1:12:58 |
2:38 |
10:33 |
127 117-134 |
1340 |
167 164-172 |
1/6 |
| 7.00 |
1:15:39 |
2:41 |
10:43 |
125 121-129 |
1340 |
168 162-172 |
1/6 |
| 7.25 |
1:18:21 |
2:43 |
10:50 |
124 119-129 |
1344 |
167 166-170 |
0/8 |
| 7.50 |
1:21:00 |
2:39 |
10:36 |
127 124-130 |
1347 |
166 160-170 |
2/5 |
| 7.75 |
1:23:37 |
2:37 |
10:27 |
131 129-135 |
1369 |
168 166-174 |
3/5 |
| 8.00 |
1:26:16 |
2:39 |
10:35 |
131 121-141 |
1386 |
167 162-170 |
4/5 |
| 8.25 |
1:28:43 |
2:27 |
9:50 |
133 125-137 |
1307 |
170 166-176 |
2/4 |
| 8.50 |
1:31:13 |
2:30 |
9:59 |
133 130-135 |
1328 |
167 166-172 |
4/3 |
| 8.67 |
1:33:00 |
1:47 |
10:20 |
135 133-137 |
1394 |
168 164-170 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
167 |
8.7 |
1:32:40 |
10:41 |
| Walk |
0.1 |
104 |
0 |
8 |
33:20 |
| Still |
0.2 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
31.26% |
More |
| 800m |
4:54 |
9:51 |
35.37% |
More |
| 1km |
6:09 |
9:53 |
36.62% |
More |
| Mile |
10:10 |
10:10 |
37.22% |
More |
| 5k |
32:42 |
10:32 |
39.30% |
More |
| 5 miles |
53:14 |
10:39 |
39.60% |
More |
| 10k |
1:06:10 |
10:39 |
39.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:25 |
9:25 |
| 5km |
31:20 |
10:05 |
| 5M |
51:53 |
10:23 |
| 10km |
1:05:20 |
10:31 |
| 10M |
1:48:11 |
10:49 |
| Half |
2:24:03 |
11:00 |
| 20M |
3:45:34 |
11:17 |
| Mara |
5:00:19 |
11:28 |
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