Sat 2nd Jan 2021 at 12:00pm by a321490
Walk > General
-
Time
18:29
-
Miles
0.46
-
Min/mi
40:11
-
Stride(cm)
32
-
Cadence
124
-
BPM
134
-
%MHR
78.3
-
B/mi
5377
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 18:29(40:22/m) 134/181bpm 124/218rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:02 |
115 88-144 |
1384 |
142 132-144 |
0.13 |
4:58 |
4:13 |
1:07:24 |
112 69-168 |
7549 |
122 82-218 |
0.19 |
8:17 |
3:19 |
53:01 |
145 113-160 |
7688 |
133 82-200 |
0.25 |
10:33 |
2:16 |
36:23 |
140 79-166 |
5094 |
130 84-182 |
0.31 |
12:50 |
2:17 |
36:34 |
152 95-179 |
5559 |
134 88-204 |
0.38 |
16:00 |
3:10 |
50:39 |
150 95-181 |
7598 |
114 82-166 |
0.44 |
17:14 |
1:14 |
19:44 |
110 102-121 |
2170 |
101 90-104 |
0.46 |
18:29 |
1:15 |
1:00:09 |
128 108-138 |
7699 |
99 82-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:51 |
31:34 |
More |
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