Sat 2nd Jan 2021 at 12:00pm by a321490

Walk > General

  • Time
    18:29
  • Miles
    0.46
  • Min/mi
    40:11
  • Stride(cm)
    32
  • Cadence
    124
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    5377
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 18:29(40:22/m) 134/181bpm 124/218rpm
18:29

Pace

73% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:02 115 88-144 1384 142 132-144
0.13 4:58 4:13 1:07:24 112 69-168 7549 122 82-218
0.19 8:17 3:19 53:01 145 113-160 7688 133 82-200
0.25 10:33 2:16 36:23 140 79-166 5094 130 84-182
0.31 12:50 2:17 36:34 152 95-179 5559 134 88-204
0.38 16:00 3:10 50:39 150 95-181 7598 114 82-166
0.44 17:14 1:14 19:44 110 102-121 2170 101 90-104
0.46 18:29 1:15 1:00:09 128 108-138 7699 99 82-152

Heart

134/181max
  • Show Beats/Mile

Cadence

124 (218 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:51 31:34 More

Predictions

Dist Time Per Mile
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