Sat 2nd Jan 2021 at 4:00pm by Pidd

Walk > General

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Time
23:39
Miles
1.07
Min/mi
22:06
Stride(cm)
69
Cals
139
Cadence
105
BPM
81
%MHR
42.8
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 82/100bpm 130cal 40/58rpm 2.71/3.86mph
2) 0.07m - 1:28(20:56/m) 79/82bpm 9cal 46/78rpm 2.87/3.07mph

22:10 1:28

Pace

25%

12%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:23	87 84-90	2470	102 94-112
0.13	3:11	1:24	22:29	88 84-90	1979	104 98-108
0.19	4:32	1:21	21:39	89 84-95	1928	104 98-110
0.25	6:09	1:37	25:55	88 83-90	2280	108 100-112
0.31	7:29	1:20	21:23	81 72-87	1732	104 96-108
0.38	8:31	1:02	16:33	79 73-84	1307	114 112-116
0.44	10:25	1:53	30:11	71 59-80	2143	105 92-110
0.50	11:41	1:16	20:15	79 77-81	1600	109 104-114
0.56	13:01	1:20	21:26	77 72-82	1651	107 100-114
0.63	14:13	1:12	19:15	79 76-84	1520	102 90-106
0.69	15:26	1:13	19:28	79 71-83	1538	101 90-108
0.75	17:02	1:36	25:34	83 77-88	2122	102 90-108
0.81	18:18	1:16	20:19	80 74-85	1626	102 96-108
0.88	19:33	1:14	19:49	85 78-94	1685	106 94-112
0.94	20:53	1:21	21:31	90 83-100	1937	107 102-110
1.00	22:10	1:17	20:28	81 77-87	1657	106 104-110
1.06	23:23	1:13	19:34	79 76-81	1546	106 104-110
1.07	23:39	16	33:59	77 75-79	2617	137 100-156

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:15	20:37	More
1km	12:50	20:39	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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