Sat 2nd Jan 2021 at 4:00pm by Batteries not included

Run > Treadmill

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Time
18:59
Miles
2.00
Min/mi
9:30
Pacing
92%
WAVA
51.23
Stride(cm)
104
Cals
288
Cadence
163
BPM
141
%MHR
82.2
B/mi
1334
Surface
Road

Notes & Comments

2 @ 10.2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:35	90 74-104	1132	157 154-158
0.13	1:23	36	9:34	115 107-122	1101	158 158-160
0.19	1:57	34	9:04	127 123-130	1150	159 158-160
0.25	2:31	34	8:57	136 130-139	1217	160 160-160
0.31	3:04	33	8:54	135 135-136	1202	160 160-162
0.38	3:37	33	8:55	137 135-139	1223	162 160-162
0.44	4:12	34	9:06	143 138-147	1302	162 160-162
0.50	4:45	33	8:53	144 141-147	1280	161 160-162
0.56	5:18	33	8:49	145 143-147	1278	162 160-162
0.63	5:51	33	8:45	144 143-145	1260	162 162-164
0.69	6:23	33	8:43	145 144-145	1265	163 162-164
0.75	6:56	33	8:44	145 144-146	1265	164 162-164
0.81	7:29	33	8:42	147 146-148	1279	164 162-166
0.88	8:02	33	8:44	146 145-148	1274	164 162-164
0.94	8:34	33	8:44	147 146-147	1285	164 162-164
1.00	9:07	33	8:44	146 143-148	1274	164 164-166
1.06	9:39	32	8:37	148 148-148	1276	164 164-166
1.13	10:12	33	8:46	148 148-148	1297	164 164-166
1.19	10:45	33	8:41	148 148-148	1285	166 164-168
1.25	11:17	33	8:40	148 148-148	1283	165 164-166
1.31	11:50	33	8:40	148 148-148	1283	165 164-166
1.38	12:22	33	8:42	149 148-150	1297	166 166-166
1.44	12:55	32	8:40	150 149-151	1299	166 166-168
1.50	13:27	32	8:38	146 143-149	1261	165 164-166
1.56	14:00	32	8:39	148 147-149	1280	166 166-168
1.63	14:32	32	8:38	149 148-149	1286	166 166-166
1.69	15:04	32	8:36	149 149-149	1282	167 166-168
1.75	15:37	33	8:40	149 149-150	1292	167 166-168
1.81	16:09	32	8:35	148 148-149	1269	168 168-168
1.88	16:41	32	8:37	148 148-148	1275	167 166-168
1.94	17:14	32	8:39	148 148-148	1280	166 166-166
2.00	17:46	33	8:41	149 148-149	1294	165 164-166
2.06	18:18	32	8:29	149 149-150	1263	165 164-168
2.13	18:50	32	8:34	151 151-152	1292	166 164-166
2.14	19:00	10	8:34	152 152-152	1303	166 166-166

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.1	19:00	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.54%	More
800m	4:17	8:36	48.03%	More
1km	5:21	8:37	50.01%	More
Mile	8:38	8:38	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	30:17	9:45	51.09
5M	50:08	10:02	50.38
10km	1:03:08	10:10	50.01
10M	1:44:32	10:27	50.00
Half	2:19:11	10:37	49.34
20M	3:37:57	10:54	49.92
Mara	4:50:11	11:05	50.00

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