Sat 2nd Jan 2021 at 2:00pm by jacko

Run > General

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Time
1:44:40
Miles
10.00
Min/mi
10:28
Pacing
94%
WAVA
49.47
Stride(cm)
93
Cals
871
Cadence
165
BPM
129
%MHR
69.6
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/141bpm 97cal
2) 1m - 9:58(9:58/m) 131/138bpm 96cal
3) 1m - 10:10(10:10/m) 130/133bpm 91cal
4) 1m - 10:27(10:27/m) 128/132bpm 89cal
5) 1m - 10:34(10:34/m) 128/133bpm 87cal
6) 1m - 10:38(10:38/m) 129/134bpm 86cal
7) 1m - 10:36(10:36/m) 128/133bpm 80cal
8) 1m - 10:46(10:46/m) 129/134bpm 81cal
9) 1m - 10:50(10:50/m) 128/135bpm 81cal
10) 1m - 11:10(11:12/m) 128/134bpm 83cal

9:32 9:58 10:10 10:27 10:34 10:38 10:36 10:46 10:50 11:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	127 86-141	1187	169 166-176	0/0
1.00	9:32	4:51	9:43	132 125-139	1283	168 164-172	0/0
1.50	14:30	4:58	9:57	129 123-135	1283	166 164-168	0/0
2.00	19:30	5:00	9:59	132 123-138	1318	166 162-174	0/0
2.50	24:31	5:01	10:03	130 126-133	1306	165 162-168	0/0
3.00	29:40	5:08	10:17	129 125-133	1326	165 162-168	0/0
3.50	34:53	5:13	10:27	128 125-131	1337	165 162-168	0/0
4.00	40:07	5:13	10:27	128 124-131	1338	165 162-168	0/0
4.50	45:23	5:16	10:32	128 124-131	1348	164 160-168	0/0
5.00	50:41	5:18	10:36	128 122-133	1356	166 162-168	0/0
5.50	55:55	5:14	10:29	129 123-131	1352	165 162-168	0/0
6.00	1:01:17	5:22	10:44	129 125-134	1384	165 162-168	0/0
6.50	1:06:36	5:19	10:38	127 120-132	1350	164 160-168	0/0
7.00	1:11:54	5:18	10:36	129 126-133	1367	165 162-168	0/0
7.50	1:17:18	5:24	10:49	130 127-134	1405	166 158-168	0/0
8.00	1:22:42	5:24	10:48	129 126-134	1392	166 162-170	0/0
8.50	1:28:01	5:19	10:39	129 121-134	1373	166 164-168	0/0
9.00	1:33:30	5:29	10:57	128 122-134	1402	165 164-168	0/0
9.50	1:38:55	5:26	10:51	128 124-132	1389	165 162-168	0/0
10.00	1:44:40	5:45	11:34	128 114-133	1480	159 104-168	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:44:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	10	1:44:13	10:27
Walk	0.4	108	0	26	24:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.90%	More
800m	4:38	9:19	43.99%	More
1km	5:48	9:21	45.71%	More
Mile	9:31	9:31	47.32%	More
5k	30:48	9:55	49.81%	More
5 miles	50:40	10:08	49.41%	More
10k	1:03:35	10:14	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.41
5km	30:19	9:45	50.60
5M	50:12	10:02	49.87
10km	1:03:12	10:10	49.52
10M	1:44:40	10:28	49.48
Half	2:19:21	10:38	48.82
20M	3:38:13	10:55	49.40
Mara	4:50:32	11:05	49.48

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