Sat 2nd Jan 2021 at 2:00pm by jacko
Run > General
-
Time
1:44:40
-
Miles
10.00
-
Min/mi
10:28
-
Pacing
94%
-
WAVA
49.47
-
Stride(cm)
93
-
Cals
871
-
Cadence
165
-
BPM
129
-
%MHR
69.6
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 131/141bpm 97cal
2) 1m - 9:58(9:58/m) 131/138bpm 96cal
3) 1m - 10:10(10:10/m) 130/133bpm 91cal
4) 1m - 10:27(10:27/m) 128/132bpm 89cal
5) 1m - 10:34(10:34/m) 128/133bpm 87cal
6) 1m - 10:38(10:38/m) 129/134bpm 86cal
7) 1m - 10:36(10:36/m) 128/133bpm 80cal
8) 1m - 10:46(10:46/m) 129/134bpm 81cal
9) 1m - 10:50(10:50/m) 128/135bpm 81cal
10) 1m - 11:10(11:12/m) 128/134bpm 83cal
9:32 9:58 10:10 10:27 10:34 10:38 10:36 10:46 10:50 11:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:21 |
127 86-141 |
1187 |
169 166-176 |
0/0 |
1.00 |
9:32 |
4:51 |
9:43 |
132 125-139 |
1283 |
168 164-172 |
0/0 |
1.50 |
14:30 |
4:58 |
9:57 |
129 123-135 |
1283 |
166 164-168 |
0/0 |
2.00 |
19:30 |
5:00 |
9:59 |
132 123-138 |
1318 |
166 162-174 |
0/0 |
2.50 |
24:31 |
5:01 |
10:03 |
130 126-133 |
1306 |
165 162-168 |
0/0 |
3.00 |
29:40 |
5:08 |
10:17 |
129 125-133 |
1326 |
165 162-168 |
0/0 |
3.50 |
34:53 |
5:13 |
10:27 |
128 125-131 |
1337 |
165 162-168 |
0/0 |
4.00 |
40:07 |
5:13 |
10:27 |
128 124-131 |
1338 |
165 162-168 |
0/0 |
4.50 |
45:23 |
5:16 |
10:32 |
128 124-131 |
1348 |
164 160-168 |
0/0 |
5.00 |
50:41 |
5:18 |
10:36 |
128 122-133 |
1356 |
166 162-168 |
0/0 |
5.50 |
55:55 |
5:14 |
10:29 |
129 123-131 |
1352 |
165 162-168 |
0/0 |
6.00 |
1:01:17 |
5:22 |
10:44 |
129 125-134 |
1384 |
165 162-168 |
0/0 |
6.50 |
1:06:36 |
5:19 |
10:38 |
127 120-132 |
1350 |
164 160-168 |
0/0 |
7.00 |
1:11:54 |
5:18 |
10:36 |
129 126-133 |
1367 |
165 162-168 |
0/0 |
7.50 |
1:17:18 |
5:24 |
10:49 |
130 127-134 |
1405 |
166 158-168 |
0/0 |
8.00 |
1:22:42 |
5:24 |
10:48 |
129 126-134 |
1392 |
166 162-170 |
0/0 |
8.50 |
1:28:01 |
5:19 |
10:39 |
129 121-134 |
1373 |
166 164-168 |
0/0 |
9.00 |
1:33:30 |
5:29 |
10:57 |
128 122-134 |
1402 |
165 164-168 |
0/0 |
9.50 |
1:38:55 |
5:26 |
10:51 |
128 124-132 |
1389 |
165 162-168 |
0/0 |
10.00 |
1:44:40 |
5:45 |
11:34 |
128 114-133 |
1480 |
159 104-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
10 |
1:44:13 |
10:27 |
Walk |
0.4 |
108 |
0 |
26 |
24:35 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.90% |
More |
800m |
4:38 |
9:19 |
43.99% |
More |
1km |
5:48 |
9:21 |
45.71% |
More |
Mile |
9:31 |
9:31 |
47.32% |
More |
5k |
30:48 |
9:55 |
49.81% |
More |
5 miles |
50:40 |
10:08 |
49.41% |
More |
10k |
1:03:35 |
10:14 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
49.41 |
5km |
30:19 |
9:45 |
50.60 |
5M |
50:12 |
10:02 |
49.87 |
10km |
1:03:12 |
10:10 |
49.52 |
10M |
1:44:40 |
10:28 |
49.48 |
Half |
2:19:21 |
10:38 |
48.82 |
20M |
3:38:13 |
10:55 |
49.40 |
Mara |
4:50:32 |
11:05 |
49.48 |
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