Sat 2nd Jan 2021 at 2:00pm by Nephi

Walk > General

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Time
2:08:59
Miles
2.88
Min/mi
44:47
Stride(cm)
37
Cals
590
Cadence
97
BPM
86
%MHR
43.3
B/mi
3843
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 29:50(48:01/m) 89/120bpm 165cal 26/79rpm
2) 0.62m - 22:06(35:34/m) 82/114bpm 101cal 30/79rpm
3) 0.62m - 44:34(1:11:43/m) 80/110bpm 166cal 13/102rpm
4) 0.62m - 18:34(29:53/m) 87/116bpm 86cal 37/78rpm
5) 0.4m - 13:55(34:52/m) 89/110bpm 72cal 30/107rpm

29:50 22:06 44:34 18:34 13:55

Pin Map

0mi in 0

Pace

53%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:36	7:36	1:00:51	84 62-102	5112	110 80-156
0.25	11:59	4:22	34:57	85 78-91	2971	97 80-156
0.38	15:26	3:28	27:43	84 77-96	2329	97 82-158
0.50	18:53	3:27	27:35	100 85-120	2758	92 82-102
0.63	30:15	11:22	1:30:54	98 74-113	8908	95 80-158
0.75	35:03	4:47	38:20	92 76-114	3527	101 88-158
0.88	39:10	4:08	33:01	81 74-89	2675	98 92-102
1.00	43:03	3:53	31:05	81 74-92	2518	95 34-156
1.13	48:06	5:03	40:20	80 72-100	3227	91 84-108
1.25	52:16	4:10	33:23	78 69-101	2604	92 80-102
1.38	56:42	4:26	35:25	71 65-76	2515	93 88-102
1.50	1:02:15	5:33	44:21	78 69-97	3459	113 88-146
1.63	1:06:02	3:47	30:18	78 67-97	2364	110 92-204
1.75	1:23:21	17:19	2:18:35	86 65-110	11918	99 40-152
1.88	1:37:07	13:46	1:50:05	82 67-104	9027	110 80-174
2.00	1:41:03	3:56	31:30	84 71-99	2646	94 82-156
2.13	1:45:08	4:05	32:39	79 73-87	2579	96 86-104
2.25	1:48:52	3:44	29:50	91 81-113	2716	89 80-142
2.38	1:52:00	3:08	25:02	97 82-116	2428	92 86-98
2.50	1:55:22	3:23	27:02	87 79-95	2351	91 84-98
2.63	1:59:02	3:40	29:21	85 73-99	2495	94 84-106
2.75	2:02:47	3:44	29:55	79 67-94	2363	97 92-104
2.88	2:07:41	4:54	39:14	100 86-108	3923	99 80-214
2.88	2:08:59	1:18	2:13:18	90 80-98	11997	150 150-150

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (214 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:58	More
800m	13:24	26:58	More
1km	16:50	27:06	More
Mile	28:45	28:45	More

Predictions

Dist	Time	Per Mile

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