Sat 2nd Jan 2021 at 2:00pm by Andrew B

Bike > General

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Time
1:10:19
Miles
9.44
Mph
8.1
FBI
33.58
Cals
423
BPM
109
%MHR
60.8
B/mi
815
Surface
Road

Notes & Comments

Split Summary
===
1) 9.44m - 1:10:19(7:27/m) 110/144bpm 423cal 8.05/24.5mph

1:10:19

Pace

20%

16%

27%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:51	5:51	5.13	106 74-125	1240
1.00	9:17	3:26	8.74	118 103-132	810
1.50	12:39	3:23	8.88	112 102-123	756
2.00	15:31	2:52	10.47	102 87-121	585
2.50	20:36	5:05 +8	5.91	113 87-132	1148
3.00	24:21	3:45	8.02	108 96-128	808
3.50	28:00	3:40	8.20	117 107-131	856
4.00	30:59	2:59	10.08	116 104-126	690
4.50	34:07	3:08	9.55	115 85-144	722
5.00	39:29	5:22 +44	5.59	118 98-129	1266
5.50	49:51	10:22 +7:30	2.89	114 101-133	2364
6.00	53:41	3:50	7.83	100 86-114	766
6.50	57:09	3:28	8.64	109 83-125	757
7.00	1:00:23	3:14	9.29	112 96-126	723
7.50	1:04:31	4:08 +31	7.25	110 91-127	910
8.00	1:09:02	4:31 +59	6.65	105 83-125	947
8.50	1:14:32	5:30 +1:31	5.46	101 76-131	1111
9.00	1:18:29	3:57	7.59	101 75-126	798
9.44	1:23:35	5:06 +1:53	5.17	105 85-125	1219

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:47	5:36	More
1km	3:31	5:40	More
Mile	6:06	6:06	More
5k	22:08	7:07	More
5 miles	36:34	7:19	More
10k	52:11	8:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:45	7:29
20km	1:34:07	7:34
15 miles	1:54:53	7:40
20 miles	2:35:50	7:48
40km	3:16:13	7:54
25 miles	3:17:26	7:54
42km	3:26:38	7:55
50 miles	6:51:37	8:14
56 miles	7:44:10	8:17
100 miles	14:18:12	8:35
112 miles	16:07:44	8:38

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