Sat 2nd Jan 2021 at 10:00am by therunningpostie

Run > General

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Time
1:40:53
Miles
4.30
Min/mi
23:28
Pacing
0%
WAVA
22.33
Cals
382
BPM
101
%MHR
59.2
B/mi
2375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:53(39:53/m) 104/170bpm 131cal 1.5/0mph
2) 1m - 19:02(19:02/m) 100/112bpm 79cal 3.15/0mph
3) 1m - 19:05(19:05/m) 102/121bpm 77cal 3.15/0mph
4) 1m - 20:02(20:02/m) 94/142bpm 78cal 3/0mph
5) 0.3m - 2:51(9:23/m) 138/143bpm 17cal 6.39/0mph

39:53 19:02 19:05 20:02 2:51

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:37	2:37	20:53	95 76-125	1983
0.25	3:33	56	7:30	131 126-134	983
0.38	4:41	1:08	9:01	142 131-151	1281
0.50	5:42	1:01	8:11	164 152-170	1342
0.63	18:44	13:02	1:44:18	104 71-170	10848
0.75	34:41	15:57	2:07:37	96 61-124	12250
0.88	37:03	2:22	18:52	105 97-115	1981
1.00	39:53	2:50	22:43	103 91-111	2339
1.13	42:18	2:25	19:17	104 97-109	2006
1.25	44:38	2:20	18:40	106 97-112	1979
1.38	46:54	2:16	18:08	99 90-106	1795
1.50	49:30	2:36	20:51	96 88-107	2002
1.63	51:46	2:16	18:05	95 88-106	1718
1.75	54:12	2:26	19:31	100 95-105	1952
1.88	56:29	2:17	18:12	98 91-104	1784
2.00	58:56	2:27	19:36	105 96-111	2058
2.13	1:01:18	2:22	18:56	104 100-112	1969
2.25	1:03:38	2:20	18:40	111 104-120	2072
2.38	1:06:01	2:23	19:08	108 102-116	2066
2.50	1:08:23	2:22	18:55	105 97-111	1987
2.63	1:11:07	2:44	21:52	105 92-121	2295
2.75	1:13:18	2:11	17:25	103 89-114	1794
2.88	1:15:38	2:20	18:40	85 81-92	1586
3.00	1:18:01	2:23	19:04	90 81-99	1716
3.13	1:20:13	2:13	17:40	87 76-96	1537
3.25	1:22:31	2:18	18:24	82 74-89	1508
3.38	1:24:49	2:18	18:24	84 78-90	1546
3.50	1:27:18	2:29	19:52	91 79-117	1807
3.63	1:29:43	2:24	19:16	98 84-111	1888
3.75	1:32:00	2:18	18:21	91 82-97	1669
3.88	1:36:57	4:56	39:31	98 78-125	3872
4.00	1:38:03	1:06	8:50	137 127-142	1209
4.13	1:39:06	1:03	8:26	139 136-141	1172
4.25	1:40:09	1:03	8:23	139 136-143	1165
4.30	1:40:53	44	13:53	133 123-140	1847

Heart

101/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	46.35%	More
800m	7:45	15:36	26.83%	More
1km	10:04	16:11	26.95%	More
Mile	17:20	17:20	26.64%	More
5k	57:05	18:22	28.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:52	20:52	22.13
5km	1:11:01	22:51	22.72
5M	1:58:44	23:45	22.17
10km	2:30:09	24:10	21.95
10M	4:11:03	25:06	21.61
Half	5:36:04	25:39	21.07
20M	8:50:48	26:32	20.97
Mara	11:50:35	27:07	20.73

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