Fri 1st Jan 2021 at 2:00pm by Jon M
Cross > Other
-
Time
1:07:52
-
Miles
1.63
-
Min/mi
41:38
-
Cals
981
-
Cadence
112
-
BPM
79
-
%MHR
46
-
B/mi
3275
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 43:07(43:07/m) 97/137bpm 240cal 56/79rpm 1.39/0mph
2) 0.93m - 3:46:07(4:03:15/m) 68/112bpm 525cal 55/78rpm 0.25/0mph
3) 0.1m - 1:42:25(16:18:10/m) 66/105bpm 216cal 58/59rpm 0.06/0mph
4) 0m - 4(0/m) 100/100bpm 58/59rpm
5) 0m - 2(0/m) 97/98bpm 58/59rpm
43:07 3:46:07 1:42:25 4 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:25 |
3:25 |
54:33 |
108 89-137 |
5891 |
108 86-116 |
0.13 |
6:09 |
2:44 |
43:48 |
106 98-114 |
4642 |
110 80-116 |
0.19 |
8:40 |
2:31 |
40:19 |
111 101-125 |
4474 |
108 88-116 |
0.25 |
10:58 |
2:18 |
36:56 |
104 94-112 |
3840 |
103 80-116 |
0.31 |
13:03 |
2:05 |
33:17 |
113 98-122 |
3760 |
104 82-158 |
0.38 |
15:09 |
2:06 |
33:33 |
107 101-113 |
3590 |
118 84-158 |
0.44 |
17:26 |
2:17 |
36:27 |
100 94-104 |
3645 |
112 82-124 |
0.50 |
19:12 |
1:46 |
28:14 |
90 87-93 |
2541 |
103 80-116 |
0.56 |
21:27 |
2:16 |
36:10 |
92 88-95 |
3327 |
103 84-116 |
0.63 |
24:19 |
2:52 |
45:52 |
92 87-99 |
4220 |
118 116-130 |
0.69 |
27:15 |
2:56 |
46:54 |
97 93-102 |
4550 |
104 86-116 |
0.75 |
30:12 |
2:56 |
47:03 |
94 86-101 |
4423 |
116 116-116 |
0.81 |
33:39 |
3:27 |
55:20 |
89 73-104 |
4924 |
127 116-144 |
0.88 |
35:34 |
1:55 |
30:39 |
100 93-104 |
3064 |
144 116-156 |
0.94 |
38:18 |
2:44 |
43:42 |
93 87-100 |
4064 |
118 84-156 |
1.00 |
43:06 |
4:48 |
1:16:46 |
85 68-105 |
6524 |
114 96-116 |
1.06 |
45:40 |
2:35 |
41:15 |
93 85-102 |
3836 |
115 106-118 |
1.13 |
48:15 |
2:35 |
41:17 |
89 85-94 |
3674 |
110 98-116 |
1.19 |
51:07 |
2:52 |
45:53 |
83 73-91 |
3808 |
115 114-116 |
1.25 |
54:20 |
3:13 |
51:30 |
79 73-85 |
4069 |
110 84-116 |
1.31 |
56:52 |
2:32 |
40:24 |
81 74-87 |
3273 |
114 90-116 |
1.38 |
58:53 |
2:01 |
32:13 |
87 86-88 |
2803 |
110 86-116 |
1.44 |
1:02:14 |
3:21 |
53:38 |
86 76-96 |
4613 |
102 84-116 |
1.50 |
1:04:06 |
1:52 |
29:53 |
86 83-89 |
2569 |
116 116-116 |
1.56 |
1:05:50 |
1:44 |
27:39 |
86 84-87 |
2377 |
111 86-156 |
1.63 |
1:07:52 |
2:02 |
32:37 |
92 86-97 |
3001 |
102 96-116 |
1.69 |
1:13:13 |
5:21 |
1:25:37 |
87 65-111 |
7448 |
109 94-116 |
1.75 |
1:36:56 |
23:43 |
6:19:28 |
83 54-112 |
31496 |
115 114-116 |
1.81 |
2:11:21 |
34:25 |
9:10:38 |
76 52-104 |
41848 |
116 114-116 |
1.88 |
4:05:45 |
1:54:24 |
30:30:25 |
67 49-99 |
122637 |
116 114-116 |
1.94 |
4:50:59 |
45:15 |
12:03:54 |
75 56-99 |
54292 |
115 114-116 |
2.00 |
5:21:22 |
30:22 |
8:05:55 |
74 54-103 |
35958 |
115 114-116 |
2.03 |
6:11:44 |
50:22 |
24:29:53 |
68 54-100 |
99952 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:00 |
32:11 |
More |
800m |
17:02 |
34:16 |
More |
1km |
22:50 |
36:46 |
More |
Mile |
41:26 |
41:26 |
More |
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