Sat 2nd Jan 2021 at 3:00pm by SteveV

Run > Treadmill

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Time
1:12:46
Miles
8.10
Min/mi
8:59
Pacing
91%
WAVA
49.83
Stride(cm)
105
Cals
1025
Cadence
171
BPM
160
%MHR
93.5
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 127/153bpm 112cal
2) 1m - 9:36(9:36/m) 154/166bpm 139cal
3) 1m - 9:29(9:29/m) 165/172bpm 146cal
4) 1m - 8:24(8:24/m) 174/181bpm 138cal
5) 1m - 8:23(8:23/m) 178/180bpm 142cal
6) 1m - 8:48(8:48/m) 177/182bpm 148cal
7) 1m - 8:39(8:39/m) 158/171bpm 107cal
8) 1m - 8:32(8:32/m) 152/166bpm 86cal
9) 0.1m - 54(8:51/m) 148/152bpm 7cal

10:01 9:36 9:29 8:24 8:23 8:48 8:39 8:32 54

Pace

30%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	114 70-131	1229	161 140-170
0.50	5:10	2:29	9:54	132 128-136	1308	161 160-164
0.75	7:36	2:25	9:41	131 122-138	1269	164 160-168
1.00	10:00	2:24	9:37	134 127-153	1288	166 164-168
1.25	12:24	2:24	9:36	150 146-153	1441	166 164-168
1.50	14:48	2:25	9:38	154 147-166	1484	166 164-168
1.75	17:12	2:24	9:34	156 152-159	1494	166 164-168
2.00	19:36	2:24	9:36	155 150-157	1488	166 164-166
2.25	21:59	2:23	9:31	162 154-170	1542	168 166-168
2.50	24:21	2:22	9:30	160 156-166	1519	168 166-172
2.75	26:43	2:22	9:27	169 163-172	1596	168 166-170
3.00	29:05	2:22	9:29	170 167-172	1612	168 166-170
3.25	31:15	2:10	8:40	172 170-175	1490	173 166-178
3.50	33:21	2:06	8:24	174 170-178	1461	174 172-176
3.75	35:25	2:04	8:15	175 170-181	1443	176 174-180
4.00	37:29	2:05	8:18	176 173-178	1462	177 174-180
4.25	39:31	2:02	8:08	178 177-180	1446	177 174-180
4.50	41:35	2:04	8:15	179 176-180	1476	179 176-182
4.75	43:48	2:13	8:51	176 172-179	1558	171 164-180
5.00	45:52	2:05	8:19	178 175-179	1482	178 176-180
5.25	48:11	2:19	9:15	180 177-182	1664	171 168-178
5.50	50:34	2:23	9:34	176 172-182	1683	170 168-174
5.75	52:38	2:03	8:13	178 173-182	1464	177 170-180
6.00	54:40	2:02	8:10	175 167-180	1429	178 176-180
6.25	56:56	2:15	9:01	168 163-171	1515	171 162-178
6.50	59:15	2:19	9:18	159 142-171	1478	171 164-176
6.75	1:01:17	2:02	8:08	149 145-156	1212	178 170-182
7.00	1:03:20	2:03	8:10	155 150-162	1266	179 178-180
7.25	1:05:25	2:06	8:23	160 153-166	1342	177 168-180
7.50	1:07:47	2:22	9:27	148 139-156	1399	168 166-170
7.75	1:09:49	2:02	8:09	147 138-160	1198	177 168-180
8.00	1:11:51	2:02	8:07	154 145-160	1249	178 174-180
8.10	1:12:46	55	8:59	148 144-152	1328	170 166-178

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	175	4.5	38:11	8:27
Walk	47.4	165	3.6	34:28	9:38
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.26%	More
800m	4:01	8:05	44.09%	More
1km	5:03	8:07	45.93%	More
Mile	8:13	8:13	48.50%	More
5k	26:26	8:31	51.18%	More
5 miles	42:45	8:33	51.39%	More
10k	54:14	8:44	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	26:02	8:23	51.98
5M	43:22	8:40	50.65
10km	54:45	8:49	50.04
10M	1:31:14	9:07	49.57
Half	2:01:53	9:18	48.68
20M	3:11:55	9:36	48.99
Mara	4:16:24	9:47	48.90

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