Sat 2nd Jan 2021 at 2:00pm by Dave Kelly

Run > General

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Time
20:17
Miles
3.11
Min/mi
6:31
Pacing
41%
WAVA
72.75
Stride(cm)
129
Cals
270
Cadence
192
BPM
145
%MHR
78.4
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 133/151bpm 80cal 8.86/11.5mph
2) 1m - 6:24(6:24/m) 151/158bpm 91cal 9.37/10.12mph
3) 1m - 6:24(6:24/m) 151/154bpm 90cal 9.37/9.56mph
4) 0.11m - 42(6:10/m) 152/153bpm 9cal 9.74/9.56mph

6:46 6:24 6:24 42

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	115 72-130	918	184 118-196
0.25	1:54	55	7:17	131 129-132	953	192 180-196
0.38	3:45	1:50 +57	14:41	123 96-134	1806	200 194-236
0.50	4:37	53	7:00	131 124-136	917	194 188-196
0.63	7:13	2:36 +1:47	20:46	132 101-141	2740	181 118-206
0.75	7:58	45	5:59	144 119-151	862	199 186-206
0.88	8:44	46	6:08	150 149-151	921	197 192-202
1.00	9:32	48	6:24	148 147-150	947	193 190-196
1.13	10:20	49	6:29	148 148-149	960	193 190-196
1.25	11:10	50	6:39	148 147-150	983	192 188-196
1.38	11:59	49	6:30	150 150-152	975	192 190-196
1.50	12:47	48	6:26	151 148-153	972	189 180-196
1.63	13:37	49	6:34	148 147-149	973	191 188-194
1.75	14:24	47	6:18	150 148-151	945	193 188-196
1.88	15:06	43	5:42	156 151-157	889	192 188-196
2.00	15:56	49	6:36	155 154-158	1022	192 188-194
2.13	16:43	47	6:16	153 152-154	960	192 190-194
2.25	17:31	48	6:25	152 151-154	974	191 180-194
2.38	18:19	48	6:22	151 149-152	960	191 188-194
2.50	19:09	50	6:41	151 150-152	1009	191 174-196
2.63	19:56	47	6:15	150 149-152	936	194 192-200
2.75	20:43	48	6:21	152 151-153	966	194 188-196
2.88	21:31	48	6:22	151 150-152	962	190 178-196
3.00	22:20	49	6:33	152 151-153	996	189 174-196
3.11	23:03	43	6:14	152 152-153	947	192 184-194

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (236 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	192	3.1	20:08	6:32
Walk	10.0	118	0	2:01	58:46
Still	4.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	57.66%	More
800m	3:02	6:05	64.57%	More
1km	3:52	6:13	65.87%	More
Mile	6:18	6:18	68.71%	More
5k	22:58	7:23	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	20:16	6:31	72.66
5M	33:49	6:46	70.94
10km	42:43	6:52	70.14
10M	1:11:18	7:08	69.48
Half	1:35:20	7:17	68.23
20M	2:30:20	7:31	68.56
Mara	3:21:02	7:40	68.36

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