Sat 2nd Jan 2021 at 3:00pm by RichyC
Run > General
-
Time
39:14
-
Miles
5.04
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
56.81
-
Stride(cm)
124
-
Cals
525
-
Cadence
166
-
BPM
158
-
%MHR
87.6
-
B/mi
1227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 147/162bpm 105cal 7.15/7.99mph
2) 1m - 8:21(8:21/m) 159/166bpm 113cal 7.19/8.29mph
3) 1m - 7:38(7:38/m) 163/171bpm 105cal 7.87/8.1mph
4) 1m - 7:12(7:12/m) 164/171bpm 100cal 8.33/8.54mph
5) 1m - 6:55(6:55/m) 166/170bpm 98cal 8.67/9.39mph
6) 0.04m - 45(20:34/m) 127/167bpm 4cal 2.92/8.31mph
8:23 8:21 7:38 7:12 6:55 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
135 106-150 |
1115 |
162 106-170 |
0.50 |
4:05 |
2:01 |
8:05 |
147 140-151 |
1187 |
166 164-166 |
0.75 |
6:37 |
2:31 +25
|
10:06 |
151 139-161 |
1525 |
165 164-166 |
1.00 |
8:48 |
2:12 |
8:47 |
156 154-158 |
1371 |
166 164-168 |
1.25 |
11:01 |
2:12 +7
|
8:49 |
157 152-160 |
1384 |
167 164-168 |
1.50 |
13:05 |
2:04 |
8:18 |
160 157-163 |
1328 |
166 164-168 |
1.75 |
15:24 |
2:19 +11
|
9:18 |
160 154-165 |
1487 |
165 122-170 |
2.00 |
17:26 |
2:02 |
8:07 |
158 153-161 |
1282 |
167 164-170 |
2.25 |
19:21 |
1:55 |
7:41 |
164 158-167 |
1261 |
168 164-170 |
2.50 |
21:19 |
1:57 |
7:49 |
160 158-162 |
1252 |
166 164-168 |
2.75 |
23:11 |
1:52 |
7:29 |
162 160-166 |
1212 |
166 164-168 |
3.00 |
25:04 |
1:53 |
7:31 |
165 161-171 |
1241 |
166 164-170 |
3.25 |
26:54 |
1:51 |
7:23 |
163 160-170 |
1202 |
167 164-170 |
3.50 |
28:40 |
1:46 |
7:04 |
163 160-167 |
1152 |
169 166-172 |
3.75 |
30:31 |
1:51 |
7:22 |
164 161-167 |
1209 |
168 166-172 |
4.00 |
32:16 |
1:45 |
7:02 |
165 163-169 |
1160 |
167 164-172 |
4.25 |
33:57 |
1:41 |
6:42 |
167 164-169 |
1119 |
171 168-176 |
4.50 |
35:52 |
1:55 +14
|
7:38 |
167 165-170 |
1275 |
170 168-172 |
4.75 |
37:35 |
1:43 |
6:53 |
167 164-169 |
1150 |
169 166-170 |
5.00 |
39:25 |
1:50 |
7:20 |
165 163-169 |
1210 |
169 166-172 |
5.03 |
57:20 |
17:55 +17:11
|
8:38:06 |
125 105-167 |
64762 |
158 122-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.9 |
166 |
5 |
38:27 |
11:11 |
Walk |
0.9 |
122 |
0 |
39 |
3:16:40 |
Still |
0.5 |
- |
- |
23 |
- |
Pause |
23.7 |
- |
- |
17:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.19% |
More |
800m |
3:23 |
6:48 |
52.92% |
More |
1km |
4:17 |
6:53 |
54.63% |
More |
Mile |
7:01 |
7:01 |
57.14% |
More |
5k |
22:51 |
7:21 |
59.67% |
More |
5 miles |
39:24 |
7:53 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
56.09 |
5km |
23:34 |
7:35 |
57.85 |
5M |
38:54 |
7:47 |
56.91 |
10km |
48:55 |
7:52 |
56.45 |
10M |
1:20:43 |
8:04 |
56.46 |
Half |
1:47:16 |
8:11 |
55.74 |
20M |
2:47:29 |
8:22 |
56.56 |
Mara |
3:42:34 |
8:30 |
56.76 |
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