Sat 2nd Jan 2021 at 3:00pm by Perry

Walk > General

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Time
1:28:07
Miles
3.22
Min/mi
27:22
Stride(cm)
52
Cals
396
Cadence
114
BPM
102
%MHR
59.4
B/mi
2781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:51(29:51/m) 97/126bpm 128cal 57/64rpm 2.01/0mph
2) 1m - 28:51(28:51/m) 103/120bpm 128cal 56/62rpm 2.08/0mph
3) 1m - 24:36(24:36/m) 105/140bpm 115cal 58/64rpm 2.44/0mph
4) 0.22m - 4:51(21:40/m) 109/115bpm 25cal 59/61rpm 2.77/0mph

29:51 28:51 24:36 4:51

Pin Map

0mi in 0

Pace

12%

15%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:39	3:39	29:12	91 81-104	2657	121 112-128
0.25	7:41	4:02	32:15	90 80-100	2903	120 106-126
0.38	11:49	4:08	33:02	88 74-101	2908	118 102-128
0.50	15:34	3:45	30:03	95 85-107	2855	109 92-120
0.63	19:08	3:34	28:31	101 94-108	2880	112 100-120
0.75	22:49	3:41	29:26	104 97-110	3061	114 100-120
0.88	26:28	3:40	29:16	104 93-126	3044	112 96-120
1.00	29:49	3:21	26:45	102 89-109	2729	111 104-120
1.13	33:00	3:11	25:26	105 100-112	2671	111 102-120
1.25	36:51	3:52	30:53	100 90-112	3088	110 98-120
1.38	40:29	3:38	29:02	98 90-112	2845	112 94-124
1.50	44:38	4:09	33:10	115 106-120	3814	108 88-120
1.63	48:00	3:23	27:01	109 104-119	2945	112 106-120
1.75	52:05	4:04	32:34	97 84-110	3159	117 102-120
1.88	54:55	2:51	22:46	102 92-110	2323	110 100-120
2.00	58:40	3:45	29:56	97 85-103	2904	114 98-122
2.13	1:02:01	3:21	26:51	97 92-109	2605	112 104-120
2.25	1:04:48	2:47	22:12	98 95-100	2176	116 106-120
2.38	1:07:24	2:36	20:46	100 91-107	2076	120 110-128
2.50	1:10:09	2:45	22:02	103 99-106	2270	120 114-124
2.63	1:13:10	3:01	24:07	108 104-116	2605	115 106-122
2.75	1:16:24	3:14	25:52	107 103-111	2768	110 100-122
2.88	1:19:28	3:04	24:32	109 103-115	2675	113 106-120
3.00	1:23:15	3:47	30:20	113 101-140	3427	118 108-122
3.13	1:25:55	2:40	21:17	110 107-115	2341	117 108-120
3.22	1:28:06	2:11	22:17	108 105-113	2406	119 110-122

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:59	22:05	More
1km	14:14	22:54	More
Mile	23:51	23:51	More
5k	1:24:33	27:13	More

Predictions

Dist	Time	Per Mile

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