Sat 2nd Jan 2021 at 4:00pm by Ocelot Spleens

Run > Easy

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Time
31:32
Miles
2.84
Min/mi
11:06
Pacing
86%
WAVA
44.55
Stride(cm)
90
Cals
189
Cadence
161
BPM
121
%MHR
73.3
B/mi
1342
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 31:32(11:07/m) 121/159bpm 189cal 80/88rpm 5.4/0mph

31:32

Pace

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:03	111 90-136	1670	149 106-162	1/1
0.25	3:16	1:23	11:05	138 123-149	1530	163 160-172	2/1
0.38	4:49	1:33	12:26	154 148-158	1914	162 158-172	3/1
0.50	6:21	1:32	12:13	148 141-158	1807	159 156-162	2/3
0.63	7:50	1:29	11:52	142 138-149	1686	159 158-162	3/2
0.75	9:18	1:29	11:48	153 151-155	1806	160 156-162	3/1
0.88	10:48	1:29	11:55	143 132-156	1704	161 158-162	3/2
1.00	12:12	1:24	11:14	143 139-145	1606	160 158-162	1/3
1.13	13:36	1:24	11:09	130 104-145	1449	162 160-164	2/0
1.25	14:58	1:23	11:02	106 101-113	1170	163 160-164	3/0
1.38	16:20	1:21	10:51	104 98-111	1128	163 162-164	6/0
1.50	17:39	1:19	10:34	108 104-111	1142	163 160-164	6/0
1.63	19:06	1:27	11:34	101 92-109	1169	162 160-168	0/4
1.75	20:36	1:31	12:05	104 96-114	1256	164 160-172	4/2
1.88	21:53	1:17	10:15	107 100-111	1097	164 162-166	0/4
2.00	23:07	1:14	9:49	101 95-106	992	162 158-166	0/4
2.13	24:25	1:18	10:23	102 94-106	1060	163 160-166	3/0
2.25	25:48	1:23	11:04	112 107-116	1239	164 162-166	4/1
2.38	27:03	1:15	9:59	110 108-111	1098	163 160-164	1/1
2.50	28:18	1:16	10:06	113 108-117	1142	163 160-164	2/1
2.63	29:33	1:15	9:59	112 108-115	1118	161 158-164	0/5
2.75	30:43	1:09	9:16	109 105-112	1010	159 156-162	0/7
2.84	31:32	49	9:31	107 101-112	1018	155 108-162	0/3

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	11:19
See your biggest climbs

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	2.8	30:34	10:57
Walk	3.1	110	0	58	22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.85%	More
800m	4:50	9:43	42.53%	More
1km	6:05	9:48	43.93%	More
Mile	10:01	10:01	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.53
5km	34:45	11:11	44.52
5M	58:07	11:37	43.46
10km	1:13:31	11:50	42.95
10M	2:02:58	12:18	42.50
Half	2:44:38	12:34	41.71
20M	4:20:08	13:00	41.83
Mara	5:48:18	13:18	41.66

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