Sat 2nd Jan 2021 at 3:00pm by G Mac

Bike > General

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Time
41:54
Miles
14.09
Mph
20.2
FBI
90.76
Cals
522
BPM
134
%MHR
79.4
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 9:54(1:59/m) 105/140bpm 75cal 30.29/141.76mph
2) 5m - 5:16(1:03/m) 141/145bpm 73cal 56.99/71.63mph
3) 5m - 5:09(1:02/m) 147/160bpm 73cal 58.22/135.82mph
4) 5m - 5:24(1:05/m) 145/149bpm 76cal 55.61/69.4mph
5) 5m - 5:16(1:03/m) 146/151bpm 74cal 56.99/101.9mph
6) 5m - 5:44(1:09/m) 145/148bpm 79cal 52.33/62.14mph
7) 4.71m - 5:12(1:06/m) 146/148bpm 72cal 54.41/112.96mph

9:54 5:16 5:09 5:24 5:16 5:44 5:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:43	3:43	8.08	84 63-112	624
1.00	4:21	38	46.90	81 73-93	104
1.50	5:03	42	43.26	90 81-100	125
2.00	6:18	1:16	23.82	106 98-119	267
2.50	7:03	44	40.52	124 120-126	184
3.00	7:44	41	43.53	127 125-128	175
3.50	8:20	36	50.03	130 128-132	156
4.00	8:54	34	53.03	132 131-134	149
4.50	9:26	32	56.46	136 134-138	145
5.00	9:56	30	60.67	140 139-140	138
5.50	10:22	26	69.40	142 140-143	123
6.00	10:49	28	65.20	143 142-144	132
6.50	11:19	30	59.32	144 144-145	146
7.00	11:56	37	49.09	143 141-144	175
7.50	12:31	35	51.51	140 139-141	163
8.00	13:04	33	54.85	139 138-139	152
8.50	13:37	33	54.76	139 138-139	152
9.00	14:09	32	55.49	140 139-141	151
9.50	14:41	32	56.32	139 139-140	148
10.00	15:12	31	58.91	141 140-142	144
10.50	15:42	31	58.66	143 141-143	146
11.00	16:12	29	61.20	144 144-145	141
11.50	16:42	30	59.74	145 144-145	146
12.00	17:13	31	58.14	145 145-145	150
12.50	17:33	20	89.10	145 144-147	98
13.00	18:06	33	54.36	155 148-160	171
13.50	18:41	35	52.02	153 151-155	176
14.00	19:16	35	50.81	149 147-151	176
14.50	19:49	33	54.35	146 145-146	161
15.00	20:21	32	56.54	144 144-145	153
15.50	20:53	31	57.32	145 144-145	152
16.00	21:21	29	62.37	146 145-147	140
16.50	21:53	31	57.79	147 146-148	153
17.00	22:25	32	55.50	148 147-149	160
17.50	22:59	34	53.53	146 146-147	164
18.00	23:32	33	54.37	145 144-145	160
18.50	24:05	33	54.19	144 144-145	159
19.00	24:39	34	52.82	144 143-144	164
19.50	25:12	33	54.22	144 143-144	159
20.00	25:45	32	55.59	145 145-145	157
20.50	26:17	32	55.64	145 145-146	156
21.00	26:50	33	54.35	145 145-146	160
21.50	27:24	34	53.28	144 144-146	162
22.00	27:57	33	54.06	145 144-145	161
22.50	28:28	31	57.85	145 144-146	150
23.00	28:59	31	58.43	146 145-147	150
23.50	29:28	29	62.67	147 147-147	141
24.00	29:50	22	80.22	149 147-151	111
24.50	30:27	37	48.94	150 148-151	184
25.00	31:01	34	53.45	147 146-148	165
25.50	31:39	39	46.60	147 147-148	189
26.00	32:15	36	50.35	145 143-147	173
26.50	32:51	36	50.18	143 142-145	171
27.00	33:24	33	54.74	143 142-144	157
27.50	33:58	34	53.17	144 144-145	162
28.00	34:31	33	53.84	144 144-145	160
28.50	35:05	34	53.18	145 144-146	164
29.00	35:39	34	52.89	144 143-144	163
29.50	36:12	33	54.72	144 144-145	158
30.00	36:45	33	54.62	145 145-145	159
30.50	37:18	33	55.07	146 145-146	159
31.00	37:52	34	52.47	146 146-147	167
31.50	38:24	32	55.86	146 145-146	157
32.00	38:56	32	55.67	146 145-148	157
32.50	39:28	31	57.18	147 147-148	154
33.00	40:00	32	56.78	148 147-148	156
33.50	40:34	34	52.59	148 147-148	169
34.00	41:08	34	52.66	146 146-147	166
34.50	41:41	33	53.90	146 145-147	163
34.67	41:54	13	49.11	146 145-146	178

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13	50	More
800m	25	51	More
1km	32	51	More
Mile	53	53	More
5k	3:06	1:00	More
5 miles	5:14	1:03	More
10k	6:27	1:02	More
10 miles	10:45	1:05	More

Predictions

Dist	Time	Per Mile
10 miles	29:08	2:55
20km	36:41	2:57
15 miles	44:46	2:59
20 miles	1:00:44	3:02
40km	1:16:28	3:05
25 miles	1:16:57	3:05
42km	1:20:32	3:05
50 miles	2:40:26	3:13
56 miles	3:00:54	3:14
100 miles	5:34:29	3:21
112 miles	6:17:10	3:22

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