Sat 2nd Jan 2021 at 3:00pm by mowatb

Run > General
  • Time
    1:17:52
  • Miles
    8.10
  • Min/mi
    9:37
  • Pacing
    85%
  • WAVA
    48.46
  • Stride(cm)
    91
  • Cals
    959
  • Cadence
    183
  • BPM
    132
  • %MHR
    77
  • B/mi
    1265
  • Asc(m)
    287
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 124/143bpm 74cal
2) 0.62m - 6:26(10:21/m) 127/140bpm 80cal
3) 0.62m - 5:45(9:15/m) 123/130bpm 66cal
4) 0.62m - 6:00(9:39/m) 121/128bpm 66cal
5) 0.62m - 5:39(9:06/m) 130/145bpm 70cal
6) 0.62m - 5:45(9:16/m) 130/135bpm 70cal
7) 0.62m - 5:30(8:51/m) 133/140bpm 70cal
8) 0.62m - 5:33(8:56/m) 140/145bpm 78cal
9) 0.62m - 5:16(8:29/m) 140/145bpm 73cal
10) 0.62m - 6:39(10:43/m) 141/152bpm 90cal
11) 0.62m - 7:03(11:21/m) 128/143bpm 68cal
12) 0.62m - 6:23(10:16/m) 135/142bpm 72cal
13) 0.62m - 5:26(8:45/m) 146/157bpm 79cal
14) 0.02m - 14(10:07/m) 142/142bpm 3cal
6:12 6:26 5:45 6:00 5:39 5:45 5:30 5:33 5:16 6:39 7:03 6:23 5:26 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 13% 40% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 120 73-143 1162 189 184-194 37/2
0.50 5:00 2:34 10:17 125 114-143 1286 187 178-194 4/10
0.75 7:29 2:30 9:59 128 115-133 1277 191 186-194 11/4
1.00 10:00 2:31 10:04 125 119-136 1259 190 186-194 6/10
1.25 12:39 2:38 10:33 126 117-139 1329 165 122-198 15/0
1.50 15:02 2:23 9:32 125 122-130 1191 189 186-196 5/4
1.75 17:20 2:18 9:14 124 119-128 1144 188 182-196 4/12
2.00 19:50 2:30 9:58 121 116-125 1206 187 182-194 3/17
2.25 22:13 2:23 9:33 118 116-123 1126 184 178-192 1/23
2.50 24:28 2:15 9:02 123 119-128 1111 183 178-190 1/22
2.75 26:41 2:13 8:50 125 117-134 1105 186 180-190 10/12
3.00 28:56 2:16 9:02 136 127-145 1229 185 182-190 7/2
3.25 31:23 2:26 9:45 130 126-133 1267 185 182-188 6/6
3.50 33:39 2:17 9:07 127 123-132 1159 185 182-188 2/6
3.75 35:56 2:17 9:06 132 130-135 1202 184 180-188 4/2
4.00 38:14 2:18 9:14 129 123-134 1191 183 174-188 1/14
4.25 40:26 2:12 8:47 135 134-137 1186 185 184-186 4/4
4.50 42:31 2:05 8:19 140 136-142 1165 185 182-188 4/3
4.75 44:47 2:16 9:03 138 134-142 1249 184 182-186 6/2
5.00 47:06 2:20 9:18 142 137-145 1321 184 172-188 9/14
5.25 49:19 2:12 8:49 138 134-142 1217 186 178-192 13/10
5.50 51:20 2:01 8:04 141 139-143 1138 186 182-190 18/5
5.75 53:33 2:14 8:54 142 138-145 1264 185 182-188 4/12
6.00 55:57 2:23 9:33 144 138-152 1376 186 176-192 12/5
6.25 59:11 3:15 12:58 137 122-152 1777 158 90-192 15/2
6.50 1:02:26 3:15 13:00 130 121-143 1690 161 120-242 22/0
6.75 1:04:42 2:16 9:04 127 121-131 1151 186 180-192 3/8
7.00 1:07:33 2:51 11:22 130 120-140 1478 179 124-190 4/3
7.25 1:10:14 2:42 10:47 136 129-142 1465 187 176-190 7/7
7.50 1:12:32 2:18 9:13 138 132-144 1271 190 182-196 4/3
7.75 1:14:37 2:05 8:19 141 136-146 1172 190 186-196 6/20
8.00 1:16:52 2:14 8:57 153 146-157 1370 191 186-196 16/1
8.10 1:17:51 59 9:52 143 141-146 1410 187 178-190 2/2

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 287m, Range 85m, Flat prediction 1:15:47
Elevation Graph
Biggest Climbs (m) Min/mi
46 6.2% 12:29
26 6.7% 9:04
25 11.7% 9:59
20 4.4% 11:01
19 5.9% 7:58
18 17.4% 8:00
See your biggest climbs

Cadence

183 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 186 7.8 1:13:45 9:25
Walk 5.3 121 0.3 4:06 15:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.15% More
800m 4:04 8:10 45.71% More
1km 5:11 8:21 46.69% More
Mile 8:41 8:41 47.61% More
5k 27:43 8:55 50.69% More
5 miles 45:54 9:11 49.77% More
10k 58:42 9:27 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.12
5km 26:53 8:39 52.26
5M 45:35 9:07 50.11
10km 58:01 9:20 49.14
10M 1:38:23 9:50 47.85
Half 2:12:46 10:08 46.54
20M 3:32:22 10:37 46.10
Mara 4:46:35 10:56 45.56
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