Sat 2nd Jan 2021 at 3:00pm by Tazsedai
Walk > General
-
Time
1:06:50
-
Miles
2.13
-
Min/mi
31:23
-
Stride(cm)
48
-
Cals
290
-
Cadence
106
-
BPM
89
-
%MHR
52.1
-
B/mi
2794
-
Asc(m)
104
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:02(25:48/m) 96/110bpm 83cal 2.33/3.23mph
2) 0.62m - 25:48(41:31/m) 88/126bpm 97cal 1.45/5.34mph
3) 0.62m - 18:34(29:52/m) 85/129bpm 74cal 2.01/3.03mph
4) 0.62m - 8:42(14:01/m) 76/92bpm 35cal 4.28/22.25mph
5) 0.37m - 56(2:34/m) 64/66bpm 1cal 23.38/26.34mph
16:02 25:48 18:34 8:42 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:07 |
2:07 |
33:59 |
100 91-110 |
3399 |
105 96-114 |
1/1 |
0.13 |
3:38 |
1:31 |
24:14 |
92 89-96 |
2229 |
108 98-118 |
4/2 |
0.19 |
5:18 |
1:39 |
26:28 |
99 92-104 |
2620 |
107 98-114 |
2/1 |
0.25 |
7:03 |
1:45 |
28:01 |
98 92-106 |
2746 |
112 106-122 |
2/2 |
0.31 |
8:56 |
1:53 |
30:07 |
98 84-105 |
2952 |
112 108-118 |
5/2 |
0.38 |
10:20 |
1:24 |
22:29 |
85 82-89 |
1911 |
113 110-118 |
6/4 |
0.44 |
11:47 |
1:27 |
23:15 |
95 85-100 |
2209 |
110 92-116 |
3/1 |
0.50 |
13:07 |
1:20 |
21:12 |
99 94-103 |
2099 |
113 106-116 |
5/1 |
0.56 |
14:30 |
1:24 |
22:16 |
98 92-101 |
2183 |
106 100-110 |
5/2 |
0.63 |
16:07 |
1:37 |
25:57 |
91 82-102 |
2361 |
97 86-108 |
12/3 |
0.69 |
17:34 |
1:26 |
22:58 |
101 97-107 |
2320 |
103 96-114 |
11/0 |
0.75 |
18:52 |
1:18 |
20:50 |
109 96-121 |
2271 |
111 104-116 |
9/1 |
0.81 |
20:27 |
1:35 |
25:27 |
91 86-101 |
2315 |
107 92-114 |
0/10 |
0.88 |
24:25 |
3:58 |
1:03:31 |
86 71-108 |
5463 |
98 80-154 |
2/6 |
0.94 |
29:21 |
4:56 |
1:18:55 |
79 69-96 |
6235 |
104 104-104 |
0/0 |
1.00 |
33:15 |
3:53 |
1:02:12 |
88 69-113 |
5473 |
95 86-104 |
3/1 |
1.06 |
36:26 |
3:12 |
51:04 |
87 75-111 |
4443 |
92 80-112 |
1/3 |
1.13 |
38:13 |
1:47 |
28:27 |
115 92-125 |
3272 |
97 80-158 |
0/4 |
1.19 |
40:08 |
1:55 |
30:44 |
89 77-100 |
2735 |
100 88-118 |
0/7 |
1.25 |
42:11 |
2:03 |
32:51 |
80 73-94 |
2628 |
106 90-122 |
2/8 |
1.31 |
44:27 |
2:16 |
36:15 |
111 84-128 |
4024 |
130 80-154 |
3/5 |
1.38 |
46:24 |
1:57 |
31:11 |
83 77-98 |
2588 |
100 90-106 |
4/3 |
1.44 |
48:35 |
2:11 |
34:57 |
82 78-89 |
2866 |
100 90-110 |
3/5 |
1.50 |
50:30 |
1:55 |
30:41 |
81 70-89 |
2485 |
100 88-112 |
3/3 |
1.56 |
53:10 |
2:40 |
42:39 |
85 75-108 |
3626 |
93 80-100 |
3/6 |
1.63 |
54:40 |
1:30 |
24:01 |
95 88-100 |
2281 |
111 98-118 |
0/5 |
1.69 |
56:07 |
1:27 |
23:08 |
76 71-86 |
1759 |
114 112-116 |
5/3 |
1.75 |
57:44 |
1:37 |
25:53 |
76 69-86 |
1967 |
114 108-122 |
0/4 |
1.81 |
59:16 |
1:32 |
24:32 |
79 72-83 |
1938 |
111 104-116 |
0/2 |
1.88 |
1:00:45 |
1:29 |
23:39 |
71 67-79 |
1679 |
111 102-116 |
0/1 |
1.94 |
1:02:25 |
1:40 |
26:47 |
83 77-91 |
2223 |
114 98-126 |
1/0 |
2.00 |
1:03:48 |
1:22 |
22:00 |
73 67-78 |
1606 |
114 108-120 |
1/1 |
2.06 |
1:05:13 |
1:25 |
22:41 |
66 63-71 |
1497 |
111 106-116 |
1/0 |
2.13 |
1:06:41 |
1:28 |
23:34 |
70 63-77 |
1649 |
111 104-120 |
1/1 |
2.13 |
1:06:50 |
9 |
27:00 |
76 75-77 |
2052 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:00 |
More |
800m |
11:15 |
22:39 |
More |
1km |
14:55 |
24:00 |
More |
Mile |
28:25 |
28:25 |
More |
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