Sat 2nd Jan 2021 at 4:00pm by FleetPhil

Run > General

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Time
31:54
Miles
3.61
Min/mi
8:50
Pacing
72%
WAVA
55.63
Stride(cm)
93
Cals
232
Cadence
195
BPM
154
%MHR
73.4
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 43(8:25/m) 131/148bpm 3cal 7.13/7.33mph
2) 0.62m - 5:24(8:42/m) 155/183bpm 41cal 6.9/7.35mph
3) 0.62m - 5:07(8:14/m) 161/166bpm 41cal 7.29/8.08mph
4) 0.62m - 5:19(8:33/m) 153/165bpm 38cal 7.02/7.95mph
5) 0.62m - 5:09(8:17/m) 150/160bpm 34cal 7.24/7.7mph
6) 0.62m - 5:21(8:37/m) 147/167bpm 32cal 6.96/8.95mph
7) 0.41m - 4:51(11:43/m) 182/189bpm 43cal 5.12/6.07mph

43 5:24 5:07 5:19 5:09 5:21 4:51

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	135 116-151	1137	194 120-204
0.25	2:10	1:07	8:54	136 125-147	1210	196 192-198
0.38	3:15	1:06	8:45	167 143-182	1461	196 194-198
0.50	4:20	1:05	8:37	156 154-161	1345	197 194-198
0.63	5:26	1:06	8:45	160 154-170	1399	199 198-204
0.75	6:31	1:05	8:41	166 162-173	1441	198 184-202
0.88	7:38	1:07	8:53	162 160-164	1440	197 194-200
1.00	8:39	1:02	8:13	157 153-163	1289	198 196-200
1.13	9:41	1:02	8:13	160 158-163	1315	198 196-200
1.25	10:38	58	7:41	161 159-162	1237	200 196-202
1.38	11:38	1:00	7:57	162 160-165	1289	200 196-204
1.50	12:41	1:03	8:28	160 157-163	1354	198 194-200
1.63	13:47	1:05	8:43	161 158-162	1405	196 194-198
1.75	14:50	1:03	8:25	139 124-156	1171	197 194-204
1.88	15:56	1:05	8:44	152 149-154	1327	197 194-200
2.00	16:59	1:04	8:31	148 142-155	1261	198 192-202
2.13	18:03	1:03	8:24	152 150-154	1278	199 196-204
2.25	19:05	1:03	8:20	146 143-151	1217	201 196-206
2.38	20:07	1:02	8:18	150 148-154	1245	199 196-204
2.50	21:06	59	7:52	154 151-160	1212	199 196-200
2.63	22:06	1:00	7:57	152 151-154	1207	201 198-206
2.75	23:04	58	7:41	154 152-157	1183	201 200-206
2.88	24:03	1:00	7:57	159 150-167	1265	204 200-206
3.00	25:03	1:00	8:00	150 146-157	1201	201 198-204
3.13	27:00	1:57 +44	15:36	147 131-152	2294	192 120-204
3.25	28:29	1:29	11:52	141 103-185	1674	186 182-192
3.38	29:53	1:23	11:06	185 183-188	2053	186 184-190
3.50	31:22	1:30	11:57	186 181-188	2224	181 120-190
3.61	32:40	1:18	12:12	181 176-187	2208	188 186-190

Heart

154/188max

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BPM
WHR
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Cadence

195 (206 max) Stride Length: 93cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.64%	More
800m	3:53	7:49	52.05%	More
1km	4:53	7:52	53.89%	More
Mile	8:02	8:02	55.57%	More
5k	25:53	8:20	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:12	8:45	55.93
5M	45:03	9:01	55.09
10km	56:44	9:08	54.67
10M	1:33:56	9:24	54.63
Half	2:05:04	9:33	53.91
20M	3:15:51	9:48	54.55
Mara	4:20:45	9:57	54.63

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