Sat 2nd Jan 2021 at 3:00pm by FleetPhil

Run > General

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Time
10:12
Miles
1.00
Min/mi
10:12
Pacing
92%
WAVA
43.82
Stride(cm)
81
Cals
65
Cadence
194
BPM
138
%MHR
65.8
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 139/144bpm 40cal 5.83/6.1mph
2) 0.38m - 3:48(10:00/m) 144/149bpm 25cal 6/8.25mph

6:24 3:48

Pace

31%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	124 101-139	1317	196 184-202
0.13	1:18	38	10:03	138 134-142	1387	193 190-196
0.19	1:58	41	10:50	141 140-142	1528	193 192-194
0.25	2:36	38	10:00	142 140-144	1420	194 194-196
0.31	3:18	42	11:19	143 142-144	1618	194 192-196
0.38	3:57	39	10:27	138 134-143	1441	193 186-196
0.44	4:35	37	9:59	139 139-140	1389	197 196-198
0.50	5:13	38	10:12	141 140-142	1438	194 188-196
0.56	5:50	37	9:54	140 139-142	1386	194 192-198
0.63	6:27	37	9:54	142 139-143	1405	193 192-194
0.69	7:05	38	10:05	141 140-142	1422	196 196-196
0.75	7:46	41	10:53	141 139-142	1535	191 176-196
0.81	8:24	38	10:08	144 143-144	1460	194 192-198
0.88	9:04	40	10:38	145 143-147	1541	195 190-202
0.94	9:36	32	8:35	147 145-149	1262	194 176-202
1.00	10:12	36	9:41	147 146-148	1424	193 192-194

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	1	10:13	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.31%	More
800m	4:56	9:55	40.98%	More
1km	6:10	9:55	42.70%	More
Mile	10:12	10:12	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.80
5km	33:55	10:55	44.86
5M	56:10	11:14	44.19
10km	1:10:43	11:23	43.86
10M	1:57:07	11:43	43.82
Half	2:35:55	11:54	43.24
20M	4:04:10	12:13	43.75
Mara	5:25:05	12:24	43.82

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