Sat 2nd Jan 2021 at 2:00pm by percyw

Walk > General

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Time
2:12:41
Miles
10.78
Min/mi
12:18
Stride(cm)
86
Cals
914
Cadence
152
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:22(13:28/m) 47cal 4.46/6.78mph
2) 0.62m - 8:18(13:22/m) 46cal 4.49/7.81mph
3) 0.62m - 8:19(13:23/m) 47cal 4.48/7.06mph
4) 0.62m - 8:04(12:59/m) 48cal 4.62/8.72mph
5) 0.62m - 7:39(12:19/m) 55cal 4.87/8.14mph
6) 0.62m - 7:47(12:32/m) 51cal 4.79/8.7mph
7) 0.62m - 7:39(12:19/m) 53cal 4.87/8.47mph
8) 0.62m - 7:01(11:17/m) 57cal 5.31/7.39mph
9) 0.62m - 7:26(11:59/m) 53cal 5.01/8.29mph
10) 0.62m - 8:20(13:25/m) 50cal 4.47/7.43mph
11) 0.62m - 7:47(12:31/m) 51cal 4.79/8.5mph
12) 0.62m - 7:36(12:14/m) 55cal 4.9/7.2mph
13) 0.62m - 7:06(11:26/m) 57cal 5.25/8.04mph
14) 0.62m - 7:14(11:38/m) 58cal 5.16/7.33mph
15) 0.62m - 6:13(10:00/m) 61cal 6/7.35mph
16) 0.62m - 5:14(8:25/m) 65cal 7.13/7.91mph
17) 0.62m - 9:04(14:35/m) 45cal 4.11/7.2mph
18) 0.22m - 3:32(16:13/m) 15cal 3.7/4.8mph

8:22 8:18 8:19 8:04 7:39 7:47 7:39 7:01 7:26 8:20 7:47 7:36 7:06 7:14 6:13 5:14 9:04 3:32

Pin Map

0mi in 0

Pace

16%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:43	6:43	13:25	143 82-178	1/15
1.00	13:23	6:41	13:21	141 82-174	7/8
1.50	21:04	7:41 +1:04	15:22	144 88-232	4/4
2.00	27:57	6:53	13:46	140 82-172	6/2
2.50	34:19	6:22	12:43	148 84-178	9/15
3.00	43:33	9:14 +3:14	18:28	153 80-178	3/2
3.50	50:06	6:33	13:06	141 84-206	4/3
4.00	56:04	5:58	11:55	154 86-186	7/6
4.50	1:02:08	6:04 +5	12:08	160 120-180	4/3
5.00	1:08:39	6:32 +41	13:03	156 100-182	7/9
5.50	1:14:33	5:53	11:46	152 84-184	10/11
6.00	1:21:09	6:36	13:12	146 80-226	4/1
6.50	1:27:36	6:27 +5	12:55	150 84-182	5/5
7.00	1:33:41	6:05	12:11	152 82-182	5/7
7.50	1:39:55	6:13	12:27	150 88-188	2/3
8.00	1:46:41	6:47 +49	13:33	153 88-182	5/6
8.50	1:52:30	5:49	11:37	160 80-186	2/2
9.00	1:58:29	5:59 +36	11:58	169 94-186	6/6
9.50	2:02:58	4:29	8:58	183 180-190	7/4
10.00	2:07:24	4:26	8:51	182 136-188	14/10
10.50	2:14:46	7:22	14:45	134 90-222	8/7
10.78	2:19:14	4:28	15:54	132 94-216	4/2

Elevation

Asc 130m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	14:23
See your biggest climbs

Cadence

152 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:11	More
800m	4:09	8:21	More
1km	5:14	8:25	More
Mile	8:41	8:41	More
5k	34:46	11:11	More
5 miles	58:41	11:44	More
10k	1:13:49	11:53	More
10 miles	2:07:15	12:44	More

Predictions

Dist	Time	Per Mile

Fetch Miles

12:26

Dumbarton Road

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