Sat 2nd Jan 2021 at 2:00pm by bagazz

Run > General

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Time
1:03:47
Miles
8.46
Min/mi
7:32
Pacing
68%
WAVA
62.45
Stride(cm)
123
Cals
927
Cadence
173
BPM
155
%MHR
90.6
B/mi
1168
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 145/171bpm 99cal 8.12/0mph
2) 1m - 7:33(7:33/m) 143/152bpm 102cal 7.94/0mph
3) 1m - 7:30(7:30/m) 151/159bpm 106cal 8/0mph
4) 1m - 7:36(7:36/m) 152/157bpm 108cal 7.89/0mph
5) 1m - 7:25(7:25/m) 155/169bpm 107cal 8.08/0mph
6) 1m - 7:36(7:36/m) 162/173bpm 116cal 7.9/0mph
7) 1m - 7:51(7:51/m) 165/173bpm 124cal 7.64/0mph
8) 1m - 7:17(7:17/m) 162/169bpm 112cal 8.24/0mph
9) 0.46m - 3:35(7:47/m) 160/167bpm 53cal 7.72/0mph

7:23 7:33 7:30 7:36 7:25 7:36 7:51 7:17 3:35

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	126 70-171	878	170 166-178	5/0
0.50	3:45	2:00	8:01	156 149-161	1251	168 162-174	1/0
0.75	5:35	1:50	7:21	153 145-159	1124	169 164-174	0/12
1.00	7:24	1:49	7:15	145 140-148	1052	172 170-174	4/2
1.25	9:15	1:52	7:26	146 142-152	1086	173 170-176	3/5
1.50	11:09	1:53	7:33	141 134-148	1064	172 168-176	2/1
1.75	13:00	1:51	7:25	143 139-148	1060	174 168-176	3/1
2.00	15:27	2:27	9:48	142 139-152	1392	171 122-178	3/1
2.25	17:15	1:48	7:11	149 141-159	1071	176 172-180	2/0
2.50	19:05	1:50	7:21	149 145-154	1096	176 172-178	4/0
2.75	20:53	1:48	7:13	154 151-158	1112	174 170-176	2/11
3.00	23:02	2:09	8:36	152 147-157	1308	172 168-176	12/0
3.25	25:29	2:27	9:46	151 143-155	1475	173 122-178	10/1
3.50	27:06	1:37	6:29	152 149-155	986	176 174-178	0/11
3.75	29:07	2:01	8:04	154 150-157	1242	175 172-178	12/7
4.00	31:09	2:02	8:07	152 148-156	1233	172 166-174	5/3
4.25	32:48	1:40	6:39	153 150-156	1016	172 168-176	0/13
4.50	35:28	2:40	10:38	153 136-169	1628	171 138-176	1/5
4.75	37:35	2:07	8:27	160 154-169	1353	173 142-176	6/6
5.00	39:23	1:48	7:12	156 151-164	1124	176 168-180	1/5
5.25	42:23	3:00	12:01	153 120-160	1838	175 122-178	9/2
5.50	44:13	1:50	7:18	165 154-172	1205	175 170-178	3/1
5.75	46:08	1:55	7:40	166 160-171	1273	174 172-176	1/9
6.00	48:02	1:54	7:35	165 159-173	1252	173 160-176	3/2
6.25	50:03	2:01	8:05	168 164-173	1358	174 164-178	6/2
6.50	52:49	2:46	11:04	164 150-171	1815	171 122-176	11/3
6.75	54:43	1:54	7:36	164 160-169	1245	174 160-178	3/5
7.00	56:34	1:52	7:26	165 161-169	1227	174 170-178	2/5
7.25	58:24	1:50	7:19	160 156-166	1171	175 170-178	2/1
7.50	1:00:10	1:46	7:04	164 160-169	1158	175 172-178	0/5
7.75	1:01:58	1:48	7:10	162 156-165	1162	175 174-178	0/7
8.00	1:03:51	1:53	7:33	161 154-166	1215	176 174-178	5/0
8.25	1:05:51	2:00	8:01	159 155-166	1274	175 174-176	4/0
8.46	1:07:24	1:33	7:30	161 155-167	1207	174 170-176	2/3

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 32m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	9:20
18 4.6%	11:43
17 3.0%	7:59
11 1.2%	7:46
10 2.8%	12:40
See your biggest climbs

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	8.4	1:03:29	7:32
Walk	4.7	128	0	3:10	2:17:42
Still	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.71%	More
800m	3:24	6:50	55.16%	More
1km	4:26	7:08	55.15%	More
Mile	7:12	7:12	57.77%	More
5k	24:08	7:46	58.69%	More
5 miles	39:23	7:53	58.47%	More
10k	49:44	8:00	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	20:59	6:45	67.47
5M	35:35	7:07	64.71
10km	45:17	7:17	63.47
10M	1:16:48	7:41	61.81
Half	1:43:38	7:55	60.12
20M	2:45:45	8:17	59.56
Mara	3:43:41	8:32	58.85

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