Sat 2nd Jan 2021 at 3:00pm by Binoculars

Run > General

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Time
1:05:20
Miles
9.02
Min/mi
7:15
Pacing
87%
WAVA
61.27
Stride(cm)
124
Cals
881
Cadence
179
BPM
146
%MHR
78.7
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 139/152bpm 61cal
2) 0.62m - 4:34(7:21/m) 143/160bpm 65cal
3) 0.62m - 4:38(7:27/m) 142/148bpm 65cal
4) 0.62m - 4:26(7:08/m) 141/149bpm 59cal
5) 0.62m - 4:40(7:31/m) 150/159bpm 68cal
6) 0.62m - 4:35(7:23/m) 147/154bpm 65cal
7) 0.62m - 4:23(7:03/m) 142/151bpm 56cal
8) 0.62m - 4:26(7:08/m) 143/149bpm 57cal
9) 0.62m - 4:29(7:14/m) 146/150bpm 61cal
10) 0.62m - 4:23(7:03/m) 148/152bpm 60cal
11) 0.62m - 4:10(6:42/m) 153/159bpm 59cal
12) 0.62m - 4:56(7:57/m) 149/160bpm 67cal
13) 0.62m - 4:36(7:25/m) 148/158bpm 60cal
14) 0.62m - 4:23(7:03/m) 148/163bpm 55cal
15) 0.32m - 2:09(6:49/m) 144/157bpm 23cal

4:32 4:34 4:38 4:26 4:40 4:35 4:23 4:26 4:29 4:23 4:10 4:56 4:36 4:23 2:09

Pace

17%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	132 89-150	950	179 174-184
0.50	3:42	1:54	7:35	148 143-152	1122	179 174-196
0.75	5:27	1:45	7:01	135 125-143	947	179 178-182
1.00	7:21	1:55	7:38	148 137-160	1130	175 148-184
1.25	9:08	1:47	7:07	141 137-151	1003	179 178-180
1.50	10:58	1:50	7:19	140 136-145	1025	179 178-180
1.75	12:47	1:50	7:18	144 138-148	1052	179 178-180
2.00	15:05	2:18 +23	9:10	140 117-148	1284	179 160-180
2.25	16:51	1:46	7:02	142 127-149	999	179 178-180
2.50	18:40	1:49	7:16	144 142-150	1047	179 178-180
2.75	20:32	1:53	7:31	152 142-159	1144	179 178-180
3.00	22:28	1:56	7:42	148 138-156	1140	179 152-186
3.25	24:14	1:46	7:03	150 145-155	1059	181 178-184
3.50	26:10	1:56	7:43	149 143-154	1149	182 178-186
3.75	27:58	1:49	7:15	145 138-150	1051	182 180-184
4.00	29:44	1:46	7:04	147 142-151	1040	180 176-182
4.25	31:29	1:45	7:00	137 130-150	960	180 174-182
4.50	33:14	1:45	6:59	141 137-146	984	179 176-184
4.75	35:22	2:08 +14	8:32	143 131-148	1221	179 164-180
5.00	37:06	1:44	6:55	145 140-149	1003	179 178-180
5.25	38:54	1:48	7:12	148 143-150	1067	179 178-182
5.50	40:39	1:45	7:00	145 142-149	1016	179 176-182
5.75	42:27	1:48	7:12	146 143-147	1051	179 178-180
6.00	44:15	1:48	7:11	148 142-152	1062	180 178-186
6.25	46:00	1:45	7:01	150 146-152	1053	179 178-180
6.50	47:41	1:41	6:43	151 143-155	1014	179 176-192
6.75	49:19	1:38	6:33	154 150-159	1008	179 178-180
7.00	51:29	2:10	8:39	154 148-160	1332	183 148-246
7.25	53:19	1:50	7:20	147 142-152	1077	180 178-182
7.50	55:09	1:51	7:22	148 144-152	1091	180 178-184
7.75	57:00	1:51	7:23	147 142-152	1084	180 176-182
8.00	58:51	1:51	7:26	151 146-158	1122	178 174-182
8.25	1:00:35	1:44	6:54	142 137-147	981	178 176-182
8.50	1:02:27	1:52 +3	7:28	147 141-158	1099	179 176-180
8.75	1:04:13	1:46	7:04	150 138-163	1061	179 178-180
9.00	1:05:57	1:44	6:55	144 136-156	997	179 176-182
9.01	1:06:02	5	6:09	156 154-157	958	180 180-180

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (246 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	9	1:05:23	7:19
Walk	0.4	153	0	16	8:14
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.47%	More
800m	3:15	6:32	53.58%	More
1km	4:09	6:41	54.80%	More
Mile	6:50	6:50	57.36%	More
5k	22:28	7:14	59.36%	More
5 miles	36:57	7:23	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.80
5km	21:07	6:48	63.15
5M	34:57	6:59	61.93
10km	44:01	7:05	61.41
10M	1:12:53	7:17	61.25
Half	1:37:02	7:24	60.38
20M	2:31:57	7:36	61.09
Mara	3:22:19	7:43	61.18

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