Sat 2nd Jan 2021 at 3:00pm by Sir Noel Plum

Run > General

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Time
26:32
Miles
2.89
Min/mi
9:11
Pacing
62%
WAVA
50.24
Stride(cm)
104
Cals
284
Cadence
168
BPM
150
%MHR
81
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 135/151bpm 50cal
2) 1km - 5:26(5:26/km) 148/166bpm 58cal
3) 1km - 6:48(6:48/km) 147/160bpm 70cal
4) 1km - 5:35(5:35/km) 159/174bpm 63cal
5) 0.65km - 3:27(5:19/km) 173/181bpm 43cal

5:17 5:26 6:48 5:35 3:27

Pin Map

0mi in 0

Pace

27%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +7	8:22	104 87-116	870	174 164-182
0.25	2:11	1:08	9:07	134 117-144	1221	168 164-174
0.38	3:12	1:01	8:05	145 143-148	1173	168 166-170
0.50	4:11	59	7:54	145 139-151	1146	169 166-172
0.63	5:46	1:35 +29	12:38	144 138-148	1820	169 166-174
0.75	6:46	1:00	8:00	146 139-150	1167	172 170-174
0.88	8:05	1:19 +9	10:31	155 141-165	1631	172 168-176
1.00	9:08	1:03	8:28	149 142-155	1261	173 170-176
1.13	10:44	1:36 +28	12:50	146 140-153	1874	170 152-176
1.25	12:03	1:18 +11	10:26	145 139-149	1514	171 160-182
1.38	12:59	56	7:31	151 146-156	1135	172 164-180
1.50	14:35	1:36 +27	12:50	152 144-160	1950	169 162-176
1.63	16:54	2:18 +8	18:26	143 133-156	2635	163 106-184
1.75	18:40	1:46 +22	14:09	148 138-157	2094	174 168-186
1.88	20:10	1:30 +20	12:02	148 142-154	1780	170 164-176
2.00	21:19	1:09 +11	9:14	144 136-150	1330	166 156-170
2.13	22:14	55	7:18	165 155-171	1206	166 164-168
2.25	23:14	1:00	7:59	166 163-169	1326	169 166-180
2.38	24:59	1:45	14:00	156 152-163	2184	141 104-180
2.50	25:58	59	7:52	170 165-174	1337	171 170-174
2.63	26:56	58	7:42	176 170-181	1354	172 170-176
2.75	27:59	1:04	8:30	174 171-177	1480	174 170-182
2.88	29:09	1:10	9:20	171 168-173	1597	167 158-172
2.90	29:24	15	9:15	168 167-169	1553	168 166-168

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	170	2.9	27:27	9:44
Walk	4.1	111	0	1:13	26:04
Still	1.3	-	-	23	-
Pause	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.67%	More
800m	4:04	8:11	46.84%	More
1km	5:30	8:51	45.18%	More
Mile	8:46	8:46	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:39	9:13	50.19
5M	47:26	9:29	49.34
10km	59:44	9:37	48.91
10M	1:38:55	9:54	48.81
Half	2:11:41	10:03	48.13
20M	3:26:13	10:19	48.70
Mara	4:34:34	10:29	48.77

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