Sat 2nd Jan 2021 at 3:00pm by Tall Bloke

Run > General

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Time
53:53
Miles
4.97
Min/mi
10:51
Pacing
89%
WAVA
47.88
Stride(cm)
107
Cals
564
Cadence
139
BPM
137
%MHR
78.5
B/mi
1489
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 130/142bpm 72cal 9.22/9.71kmph
2) 1km - 6:31(6:31/km) 140/144bpm 75cal 9.22/9.84kmph
3) 1km - 6:51(6:51/km) 137/143bpm 72cal 8.75/10.35kmph
4) 1km - 6:58(6:58/km) 145/150bpm 81cal 8.61/9.41kmph
5) 1km - 6:50(6:50/km) 138/147bpm 69cal 8.79/10.21kmph
6) 1km - 6:17(6:17/km) 137/142bpm 65cal 9.55/9.87kmph
7) 1km - 6:46(6:46/km) 138/144bpm 65cal 8.86/10.52kmph
8) 0.11km - 53(8:01/km) 136/138bpm 8cal 7.48/9.44kmph
9) 0.89km - 6:16(7:01/km) 136/140bpm 57cal 8.56/9.87kmph

6:31 6:31 6:51 6:58 6:50 6:17 6:46 53 6:16

Pin Map

0mi in 0

Pace

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +4	10:57	115 83-138	1259	145 100-156	2/1
0.50	5:21	2:37	10:28	139 135-142	1455	146 144-146	5/4
0.75	7:52	2:31	10:04	138 136-141	1389	147 146-148	3/7
1.00	10:27	2:35	10:19	141 138-144	1454	145 144-146	2/5
1.25	13:09	2:42	10:47	141 139-144	1521	143 142-146	5/0
1.50	16:05	2:57	11:47	139 135-143	1637	135 108-150	7/2
1.75	18:58	2:53 +13	11:31	137 133-140	1577	140 110-150	1/5
2.00	21:38	2:40	10:40	138 133-143	1471	144 142-146	4/2
2.25	24:25	2:47	11:09	147 143-150	1640	141 140-144	9/0
2.50	27:16	2:51	11:23	145 141-150	1650	138 110-148	8/1
2.75	30:18	3:02	12:07	138 135-143	1673	135 106-150	8/0
3.00	32:52	2:35	10:19	138 136-140	1423	143 118-150	3/4
3.25	35:24	2:32	10:08	137 135-139	1389	143 140-144	1/9
3.50	37:54	2:30	10:00	137 134-139	1370	144 142-146	3/11
3.75	40:35	2:41	10:43	138 135-142	1479	140 110-146	5/6
4.00	43:26	2:51	11:25	137 135-140	1564	132 108-148	5/3
4.25	45:59	2:33	10:10	140 135-144	1424	143 140-144	1/7
4.50	48:49	2:50	11:21	137 135-142	1555	132 104-148	1/6
4.75	51:42	2:53	11:32	135 133-138	1556	127 84-148	4/3
4.97	54:09	2:27	10:59	137 133-139	1505	138 106-146	3/4

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 32m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	11:21
11 1.4%	11:20
See your biggest climbs

Cadence

139 (156 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	144	4.6	48:21	10:25
Walk	10.7	109	0.3	5:48	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.88%	More
800m	4:58	10:00	42.32%	More
1km	6:15	10:03	43.92%	More
Mile	10:08	10:08	46.00%	More
5k	33:37	10:49	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.28
5km	32:45	10:32	48.46
5M	54:14	10:51	47.83
10km	1:08:17	10:59	47.52
10M	1:53:04	11:18	47.53
Half	2:30:32	11:29	46.93
20M	3:55:44	11:47	47.48
Mara	5:13:51	11:59	47.56

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