Sat 2nd Jan 2021 at 4:00pm by Kanajlo

Run > General

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Time
13:02
Miles
1.23
Min/mi
10:36
Pacing
96%
WAVA
37.05
Stride(cm)
107
Cals
180
Cadence
141
BPM
138
%MHR
72.3
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 138/151bpm 144cal 5.65/5.97mph
2) 0.23m - 2:25(10:44/m) 147/152bpm 36cal 5.59/5.68mph

10:37 2:25

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:17	117 98-130	1320	138 114-142
0.13	1:20	37	9:56	141 129-150	1401	141 140-144
0.19	1:59	39	10:26	139 131-150	1450	141 140-144
0.25	2:37	38	10:09	138 133-144	1401	143 142-144
0.31	3:17	40	10:45	141 137-144	1516	140 140-142
0.38	3:58	41	10:49	138 136-139	1493	140 140-140
0.44	4:39	42	11:09	134 127-139	1493	141 140-142
0.50	5:23	43	11:31	135 130-139	1555	142 140-142
0.56	6:01	39	10:21	132 129-137	1367	142 140-144
0.63	6:40	38	10:12	143 140-144	1459	143 142-146
0.69	7:19	39	10:23	142 140-144	1475	142 140-142
0.75	7:58	39	10:31	141 139-144	1483	140 140-142
0.81	8:39	41	10:52	132 126-142	1434	141 140-142
0.88	9:18	39	10:30	145 140-150	1523	143 140-146
0.94	9:58	40	10:43	146 144-147	1565	141 140-142
1.00	10:38	39	10:27	148 146-151	1547	142 140-144
1.06	11:18	40	10:43	148 145-151	1586	141 140-144
1.13	11:57	40	10:34	146 144-148	1542	142 140-144
1.19	12:38	41	10:54	146 145-148	1593	141 140-142
1.23	13:03	25	10:45	150 148-150	1612	142 140-142

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (146 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	1.2	13:03	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	29.16%	More
800m	5:12	10:29	32.45%	More
1km	6:32	10:31	33.92%	More
Mile	10:34	10:34	36.44%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	36:49	11:51
5M	1:02:46	12:33
10km	1:20:05	12:53
10M	2:16:30	13:39
Half	3:04:45	14:06
20M	4:56:52	14:51
Mara	6:41:48	15:20

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