Sat 2nd Jan 2021 at 10:00am by simonkissam

Run > Easy

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Time
40:41
Miles
5.37
Min/mi
7:35
Pacing
69%
WAVA
55.83
Stride(cm)
123
Cals
537
Cadence
173
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 99cal 7.58/8.77mph
2) 1m - 7:39(7:39/m) 99cal 7.84/8.72mph
3) 1m - 7:18(7:18/m) 103cal 8.21/10.02mph
4) 1m - 7:39(7:39/m) 100cal 7.84/8.95mph
5) 1m - 7:15(7:15/m) 100cal 8.27/10.02mph
6) 0.37m - 2:53(7:43/m) 36cal 7.77/8.31mph

Nice run in the snow, looks like got maybe 6 inches so far? Snow was still coming down a bit but mostly at the end of the storm, mostly good footing on sidewalks/roads. Felt okay given yesterday which was nice, I guess the easy spin recovers more than it tires out. Foot was pretty good I think? Didn't really bother much but I don't think it was 100%

7:55 7:39 7:18 7:39 7:15 2:53

Pace

19%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	177 96-186	3/1
0.50	3:58	1:53	7:33	175 170-182	5/0
0.75	5:56	1:58 +2	7:51	172 164-178	1/0
1.00	7:57	2:02	8:06	171 164-174	15/0
1.25	9:51	1:54	7:34	172 168-174	7/1
1.50	12:46	2:55 +57	11:40	174 170-182	8/0
1.75	14:54	2:08 +11	8:32	172 156-180	12/1
2.00	16:44	1:50	7:20	172 172-174	6/2
2.25	18:32	1:48	7:13	173 166-184	7/7
2.50	20:13	1:41	6:44	173 172-176	0/12
2.75	22:05	1:52	7:28	173 170-180	0/21
3.00	24:02	1:57	7:48	174 172-176	11/2
3.25	26:44	2:42 +45	10:46	172 118-198	7/2
3.50	28:52	2:09	8:35	173 172-178	20/0
3.75	30:41	1:48	7:12	173 170-176	0/6
4.00	33:09	2:28 +42	9:52	171 118-176	0/10
4.25	34:55	1:46	7:05	176 170-182	0/11
4.50	36:44	1:50 +6	7:19	176 164-188	0/14
4.75	38:31	1:46	7:05	173 170-182	0/5
5.00	40:34	2:03 +5	8:14	172 164-178	0/2
5.25	42:27	1:53	7:31	172 168-176	1/5
5.37	43:27	1:00	8:09	172 170-174	0/2

Elevation

Asc 109m, Range 63m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
63 1.9%	8:18
24 3.8%	10:03
See your biggest climbs

Cadence

173 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	5.4	40:38	7:48
Walk	3.8	111	0	1:41	1:49:26
Pause	2.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.11%	More
800m	3:24	6:50	49.94%	More
1km	4:16	6:52	51.90%	More
Mile	7:06	7:06	53.34%	More
5k	24:24	7:51	52.65%	More
5 miles	40:20	8:04	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.23
5km	22:47	7:20	56.40
5M	37:43	7:33	55.86
10km	47:29	7:39	55.60
10M	1:18:38	7:52	55.64
Half	1:44:42	8:00	54.95
20M	2:43:58	8:12	55.60
Mara	3:38:18	8:20	55.68

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